Are you tired of expensive store-bought protein bars that taste like cardboard? Get ready to revolutionize your snacking experience with these ridiculously simple, mouth-watering peanut butter protein bars that take just 20 minutes to prepare! Perfect for fitness enthusiasts, busy professionals, and anyone craving a delicious, nutritious treat that will keep you energized and satisfied. These homemade bars are not just a snack—they're a game-changer in your healthy eating journey.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1 cup peanut butter
- 1 cup protein powder
- 1/2 cup honey
- 1/2 cup oats
- 1/4 cup chocolate chips
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- In a large mixing bowl, combine peanut butter and honey, stirring until smooth and well blended.
- Add protein powder to the peanut butter and honey mixture, mixing thoroughly until a consistent texture is achieved.
- Fold in the rolled oats, continuing to mix until all ingredients are evenly incorporated.
- Transfer the mixture into the prepared baking pan, using a spatula to spread it evenly and press down firmly.
- Sprinkle chocolate chips across the top of the mixture, gently pressing them into the surface.
- Place the pan in the refrigerator and chill for approximately 1-2 hours until the bars are firm and set.
- Once chilled, lift the bars out of the pan using the parchment paper overhang.
- Cut into 8 equal rectangular bars using a sharp knife.
- Store the protein bars in an airtight container in the refrigerator for up to 7 days.
Tips
- Room Temperature Magic: Ensure all ingredients are at room temperature for smoother mixing and better texture.
- Parchment Paper Trick: Use parchment paper with overhanging edges for effortless bar removal and clean cutting.
- Mix Thoroughly: Take your time mixing ingredients to ensure even distribution of protein powder and oats.
- Chocolate Chip Pro Tip: Gently press chocolate chips into the surface to prevent them from falling off when cutting.
- Chilling is Key: Allow sufficient refrigeration time (1-2 hours) for bars to set properly and achieve the perfect consistency.
- Storage Hack: Store in an airtight container in the refrigerator to maintain freshness and texture for up to a week.
- Customization Option: Experiment with different protein powder flavors or swap chocolate chips for nuts for variety.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
