Are you tired of boring diet meals that leave you feeling unsatisfied? Prepare to be amazed by this mouthwatering Keto Stuffed Zucchini Ground Beef recipe that proves healthy eating can be incredibly delicious! Packed with protein, bursting with flavor, and low in carbs, this dish is about to become your new favorite go-to meal that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 pound ground beef
- 1 cup diced tomatoes
- 1/2 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil or cooking spray.
- Wash the zucchinis thoroughly and cut them in half lengthwise. Using a spoon, carefully scoop out the inner flesh, creating a boat-like shape, leaving about a 1/4-inch thickness around the edges.
- In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until no pink remains and the meat is fully cooked, approximately 7-8 minutes.
- Add chopped onions to the beef and sauté for 2-3 minutes until they become translucent and slightly softened.
- Stir in diced tomatoes, garlic powder, Italian seasoning, salt, and pepper. Simmer the mixture for 5 minutes to allow flavors to meld together.
- Arrange the zucchini boats in the prepared baking dish, cut side up. Spoon the beef mixture evenly into each zucchini boat, ensuring they are generously filled.
- If desired, sprinkle additional cheese on top for extra flavor and richness.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender but still firm and the tops are slightly golden.
- Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh herbs like parsley or basil if desired.
Tips
- Choose fresh, firm zucchinis with smooth skin for the best texture and presentation.
- When scooping out zucchini flesh, be gentle to maintain the boat's structural integrity.
- For extra richness, consider adding a sprinkle of shredded cheese like mozzarella or cheddar on top before baking.
- Don't overcook the zucchini - you want it tender but still slightly crisp to maintain a pleasant texture.
- Use a high-quality ground beef with a slightly higher fat content (80/20) for maximum flavor and juiciness.
- If you're meal prepping, these stuffed zucchini boats can be prepared ahead and refrigerated before baking.
- For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 7g
Protein: 25g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 85mg
