Are you tired of boring breakfast options that leave you hungry and unsatisfied? Get ready to revolutionize your morning meal with this incredible Tofu Vegetable Scramble that proves plant-based eating can be both delicious and incredibly easy! Packed with protein, vibrant vegetables, and mouthwatering spices, this recipe will make you forget all about traditional egg scrambles and have you reaching for your skillet in excitement.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu, drained
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Drain the tofu completely and pat dry with paper towels. Crumble the tofu into small, uneven pieces using your hands, mimicking the texture of scrambled eggs.
- Heat olive oil in a large non-stick skillet over medium heat. Add diced onions and sauté for 2-3 minutes until they become translucent and slightly softened.
- Add diced bell peppers to the skillet and continue cooking for another 2-3 minutes until the peppers start to soften slightly.
- Introduce the crumbled tofu to the skillet, stirring to combine with the onions and peppers. Spread the tofu evenly across the pan.
- Sprinkle turmeric, garlic powder, salt, and pepper over the tofu mixture. Stir thoroughly to ensure the spices are evenly distributed and the tofu is coated with a golden color.
- Cook the tofu scramble for 5-7 minutes, stirring occasionally to prevent sticking and ensure even cooking. The tofu should develop a slightly crispy exterior.
- Add chopped spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts and becomes bright green.
- Taste and adjust seasoning as needed, adding more salt, pepper, or spices to suit your preference.
- Remove from heat and serve immediately. Can be garnished with fresh herbs or served with toast, avocado, or your favorite breakfast sides.
Tips
- Moisture is the Enemy: Always thoroughly drain and pat your tofu dry. The less moisture, the crispier and more authentic your scramble will become.
- Texture is Key: Crumble the tofu with your hands for a more natural, egg-like consistency. Uneven pieces create a more authentic scrambled look.
- Spice Matters: Turmeric not only adds a beautiful golden color but also provides incredible health benefits. Don't be shy with this spice!
- Low and Slow: Cook your scramble on medium heat to prevent burning and allow the tofu to develop a nice, slightly crispy exterior.
- Fresh is Best: Use fresh, crisp vegetables for maximum flavor and nutritional punch. Feel free to experiment with different vegetable combinations.
- Season Generously: Taste as you go and adjust seasonings. The right balance of salt, pepper, and spices can elevate your scramble from good to extraordinary.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
