Prepare to revolutionize your vegetable game with these mind-blowing Orange Honey Soy Glazed Brussels Sprouts! Imagine crispy, caramelized edges meeting a perfect balance of sweet, tangy, and umami flavors that will transform these humble little green gems into a show-stopping side dish. Whether you're a Brussels sprouts skeptic or a die-hard fan, this recipe promises to tantalize your taste buds and elevate your culinary skills with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon orange zest
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Trim the ends of the Brussels sprouts and slice them in half lengthwise. Ensure all sprouts are roughly the same size for even cooking.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Make sure each sprout is evenly coated with oil.
- Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. This helps achieve a crispy, caramelized surface.
- Roast in the preheated oven for 15-18 minutes, or until the edges are golden brown and crispy.
- While the sprouts are roasting, prepare the glaze by whisking together honey, soy sauce, and fresh orange zest in a small bowl until well combined.
- Remove the Brussels sprouts from the oven and immediately drizzle the honey-soy mixture over the hot sprouts, tossing to ensure even coating.
- Return the glazed sprouts to the oven for an additional 2-3 minutes to caramelize the glaze.
- Remove from the oven and sprinkle with toasted sesame seeds for added texture and nutty flavor.
- Transfer to a serving platter and serve immediately while hot and crispy.
Tips
- Size Matters: Ensure all Brussels sprouts are cut to roughly the same size for even roasting and consistent texture.
- Cut-Side Down: Always place sprouts cut-side down on the baking sheet to achieve maximum caramelization and crispy edges.
- Don't Overcrowd: Give your sprouts breathing room on the baking sheet. Overcrowding leads to steaming instead of roasting.
- Fresh Zest is Best: Use fresh orange zest for the brightest, most vibrant citrus flavor in your glaze.
- Sesame Seeds Hack: Toast your sesame seeds in a dry pan for a minute before sprinkling to enhance their nutty flavor.
- Serve Immediately: These sprouts are best enjoyed hot and fresh out of the oven when they're at peak crispiness.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
