Are you tired of boring, predictable salads that leave you feeling unsatisfied? Get ready to tantalize your taste buds with a mouthwatering Lamb and White Bean Salad that combines succulent, perfectly seared lamb with creamy white beans and a zesty dressing that will make your palate dance! This isn't just a salad - it's a culinary adventure that brings restaurant-quality flavors right to your dinner table in just 30 minutes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb lamb, cooked and diced
- 2 cups canned white beans, drained
- 1/2 red onion, chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the lamb by cooking it to medium-rare or medium doneness. If using raw lamb, season with salt and pepper, then sear in a hot skillet for about 3-4 minutes per side until internal temperature reaches 135-140°F for medium-rare.
- Allow the cooked lamb to rest for 5-7 minutes, then dice into bite-sized cubes approximately 1/2 inch in size.
- Drain the canned white beans thoroughly and rinse under cold water to remove excess sodium. Pat dry with paper towels to ensure they don't make the salad watery.
- Finely chop the red onion into thin, uniform pieces to distribute flavor evenly throughout the salad.
- In a large mixing bowl, combine the diced lamb, white beans, chopped red onion, and freshly chopped parsley.
- Create the dressing by whisking together olive oil, lemon juice, salt, and freshly ground black pepper in a separate small bowl until well combined.
- Pour the dressing over the lamb and bean mixture, gently tossing to ensure all ingredients are evenly coated.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together before serving.
- Serve chilled or at room temperature, garnishing with additional fresh parsley if desired.
Tips
- Lamb Temperature is Key: For the most tender and flavorful meat, aim for medium-rare (135-140°F). Use a meat thermometer to ensure precision.
- Bean Preparation Matters: Thoroughly drain and pat dry your white beans to prevent a watery salad. This small step makes a big difference in texture.
- Let Flavors Marry: Allowing the salad to rest in the refrigerator for 10-15 minutes before serving helps the ingredients meld and intensifies the overall taste.
- Fresh Herbs Make a Difference: Use freshly chopped parsley for maximum flavor and a vibrant green color.
- Customize Your Dressing: Feel free to experiment by adding a touch of Dijon mustard or a splash of balsamic vinegar to the olive oil and lemon juice base.
- Serve Temperature Flexibility: This salad is delicious both chilled and at room temperature, making it perfect for various occasions and meal prep.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 30g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 90mg
