Imagine a dish that's not just a salad, but a culinary adventure that combines tender, juicy chicken, crisp asparagus, and a creamy, tangy dressing that will make your taste buds dance with joy! This Chicken and Asparagus Salad is more than just a meal - it's a quick, nutritious, and absolutely irresistible solution for those seeking a delicious and healthy lunch or dinner option that can be prepared in just 35 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 bunch asparagus, trimmed and blanched
- 4 cups mixed greens
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the chicken: If not already cooked, season chicken breasts with salt and pepper, then grill or pan-sear until internal temperature reaches 165°F (74°C). Let cool slightly, then shred using two forks.
- Prepare the asparagus: Trim the tough woody ends of the asparagus. Bring a pot of salted water to a boil. Blanch asparagus for 2-3 minutes until bright green and crisp-tender. Immediately transfer to an ice bath to stop cooking. Drain and pat dry.
- Make the creamy dressing: In a medium bowl, whisk together Greek yogurt, mayonnaise, lemon juice, salt, and pepper until smooth and well combined.
- Prepare the salad base: In a large serving bowl, spread the mixed greens as a foundation for the salad.
- Assemble the salad: Arrange the shredded chicken over the mixed greens. Cut blanched asparagus into 2-inch pieces and distribute evenly over the chicken.
- Dress the salad: Drizzle the creamy yogurt dressing over the chicken and asparagus. Gently toss to ensure even coating.
- Final touch: Season with additional salt and pepper if needed. Serve immediately at room temperature or chilled.
Tips
- Chicken Perfection: Always ensure your chicken reaches an internal temperature of 165°F to guarantee food safety and optimal tenderness. Let it rest for a few minutes after cooking to retain moisture.
- Asparagus Technique: When blanching, use the "shocking" method by immediately transferring asparagus to an ice bath to preserve its bright green color and crisp texture.
- Dressing Hack: For extra flavor, try adding a minced garlic clove or some fresh herbs like dill or chives to your creamy dressing.
- Make-Ahead Friendly: You can prepare the chicken, asparagus, and dressing separately in advance and assemble just before serving to maintain the salad's freshness.
- Protein Boost: Feel free to add additional protein sources like toasted nuts or hard-boiled eggs to make the salad even more filling.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 75mg
