Imagine sipping on a creamy, decadent dessert-inspired smoothie that tastes exactly like pumpkin pie, but without the calories and guilt! This Favorite Skinny Pumpkin Pie Smoothie is your ticket to enjoying all the rich, warm flavors of autumn in a refreshing, healthy drink. Perfect for breakfast, a post-workout treat, or a delightful dessert alternative, this smoothie will satisfy your pumpkin spice cravings while keeping you on track with your health goals.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- Gather all the ingredients: 1 cup of pumpkin puree, 1 ripe banana, 1 cup of almond milk, 1 tablespoon of maple syrup, 1/2 teaspoon of pumpkin pie spice, and 1/2 teaspoon of vanilla extract.
- Peel and slice the banana into smaller pieces for easier blending.
- In a blender, combine the pumpkin puree, banana slices, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
- Secure the lid on the blender and blend on high speed until all ingredients are smooth and creamy, about 30-60 seconds.
- Check the consistency of the smoothie. If it's too thick for your liking, you can add a little more almond milk to reach your desired consistency and blend again.
- Taste the smoothie and adjust sweetness if needed by adding a little more maple syrup.
- Once blended to your satisfaction, pour the smoothie into two glasses.
- If desired, garnish with a sprinkle of additional pumpkin pie spice on top for an extra touch of flavor.
- Serve immediately and enjoy your Favorite Skinny Pumpkin Pie Smoothie!
Tips
- Use a ripe banana for natural sweetness and creamy texture
- Choose pure pumpkin puree (not pumpkin pie filling) for the best flavor and lowest calories
- Chill your ingredients beforehand for an extra-cold and refreshing smoothie
- For a protein boost, add a scoop of vanilla protein powder
- If you prefer a thicker smoothie, use frozen banana instead of fresh
- Experiment with different milk alternatives like oat or coconut milk
- For a festive touch, rim your glass with graham cracker crumbs
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Nutrition Facts
Calories: 160kcal
Carbohydrates: 32g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
