Are you tired of boring, bland protein snacks that taste like cardboard? Get ready to revolutionize your healthy eating with these incredibly delicious Muesli Almond Butter Protein Balls! Packed with nutrients, bursting with flavor, and ridiculously easy to make, these no-bake treats are about to become your new obsession. Whether you're a fitness enthusiast, a busy professional, or just someone who loves amazing-tasting healthy snacks, these protein balls are your ultimate go-to solution for quick energy and satisfaction.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts
- 1/4 cup dried fruit
- 1/4 cup seeds (like chia or flax)
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, combine rolled oats, chopped nuts, dried fruit, and seeds to create a dry base mixture.
- In a separate microwave-safe bowl, warm almond butter and honey/maple syrup for 20-30 seconds to create a smooth, easily blendable consistency.
- Pour the warmed almond butter and sweetener mixture over the dry ingredients, stirring thoroughly to ensure complete and even coating.
- Use clean hands to mix and compress the ingredients, ensuring all components are well integrated and the mixture holds together when pressed.
- Using clean hands or a small cookie scoop, roll the mixture into uniform balls approximately 1-inch in diameter.
- Place protein balls on a parchment-lined tray or plate, ensuring they are not touching each other.
- Refrigerate the protein balls for at least 30 minutes to help them firm up and maintain their shape.
- Store in an airtight container in the refrigerator for up to 7 days, or freeze for longer preservation.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for smoother mixing and better binding.
- Customize Your Blend: Feel free to swap nuts, seeds, or dried fruits based on your preferences or dietary needs.
- Get Handsy: Using clean hands to mix and roll helps you feel the right consistency and ensures even distribution of ingredients.
- Chill for Success: Refrigeration is key to helping these protein balls hold their shape and develop a perfect texture.
- Make Ahead and Meal Prep: These protein balls can be prepared in advance and stored for up to a week in the refrigerator or frozen for longer preservation.
- Binding Trick: If your mixture seems too dry, add a little more almond butter or honey to help it stick together.
- Size Consistency: Use a small cookie scoop or weigh each ball for uniform size and even cooking.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
