Are you ready to elevate your culinary game with a burst of vibrant flavor? Dive into the world of plant-based goodness with this Quick Healthy Vegan Kale Pesto! In just 10 minutes, you can whip up a deliciously creamy sauce that's not only packed with nutrients but also bursting with fresh, zesty flavors. Perfect for drizzling over pasta, spreading on sandwiches, or enjoying as a dip, this pesto will have your taste buds dancing with delight. Say goodbye to store-bought sauces and hello to a homemade treat that’s as easy to make as it is to enjoy!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 cups
Ingredients
- 2 cups fresh kale, stems removed
- 1/2 cup walnuts
- 1/4 cup nutritional yeast
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper to taste
- 1 tbsp lemon juice
Instructions
- Thoroughly wash the kale leaves and remove the tough stems, patting them dry with a clean kitchen towel or paper towels.
- Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. This will enhance their nutty flavor and release their natural oils.
- Peel and roughly chop the garlic cloves to prepare them for blending.
- Add the kale leaves, toasted walnuts, nutritional yeast, and garlic to a food processor or high-powered blender.
- Pulse the ingredients a few times to break them down into smaller pieces.
- With the processor running, slowly drizzle in the olive oil in a steady stream, creating a smooth and creamy consistency.
- Stop the processor and scrape down the sides with a spatula to ensure all ingredients are well incorporated.
- Add lemon juice, salt, and pepper, then blend again briefly to mix thoroughly.
- Taste the pesto and adjust seasonings as needed, adding more salt, pepper, or lemon juice to suit your preference.
- Transfer the pesto to an airtight container and refrigerate. It will keep for up to 5 days when stored properly.
Tips
- Choose Fresh Kale: For the best flavor and texture, opt for fresh, vibrant kale leaves. Look for leaves that are deep green and free from any wilting or browning.
- Toast the Walnuts: Don’t skip the toasting step! Toasting the walnuts enhances their flavor and adds a delightful crunch to your pesto.
- Adjust the Consistency: If you prefer a thinner pesto, simply add a bit more olive oil or a splash of water while blending until you reach your desired consistency.
- Experiment with Flavors: Feel free to customize your pesto by adding other herbs like basil or parsley, or even a pinch of red pepper flakes for a spicy kick!
- Store Properly: Keep your pesto in an airtight container in the fridge. To prevent browning, drizzle a thin layer of olive oil on top before sealing.
- Use it Creatively: This pesto isn’t just for pasta! Try it as a dressing for salads, a spread on sandwiches, or a dip for fresh veggies.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 4g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
