Wake up your taste buds with a vibrant and hearty Butternut Squash Breakfast Hash that’s not just a meal, but a delightful way to kickstart your day! This American favorite combines the natural sweetness of roasted butternut squash with colorful bell peppers and onions, all topped with perfectly cooked eggs. In just 40 minutes, you can create a dish that’s not only visually stunning but also packed with flavors that will have you craving breakfast any time of the day. Ready to impress your family or guests? Dive into this easy recipe and discover how simple it is to make breakfast the highlight of your morning!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 large eggs
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the vegetables by peeling the butternut squash and cutting it into small, uniform 1/2-inch cubes. Dice the bell pepper and onion into similar-sized pieces to ensure even cooking.
- Heat 2 tablespoons of olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat. The pan should be large enough to accommodate all the vegetables without overcrowding.
- Add the diced butternut squash to the pan first, as it takes the longest to cook. Spread the squash in a single layer and let it cook without stirring for 3-4 minutes to develop a golden-brown crust.
- Stir the squash and add diced onions and bell peppers. Continue cooking, stirring occasionally, until the vegetables are tender and caramelized, about 10-12 minutes.
- Mince the garlic and add it to the pan during the last 2 minutes of cooking. Season the hash with salt and pepper to taste, stirring to distribute the seasoning evenly.
- Create four small wells in the hash using the back of a spoon. Crack an egg into each well, being careful not to break the yolks.
- Reduce heat to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, approximately 3-4 minutes.
- Remove from heat and let the hash rest for 1-2 minutes. Serve immediately, directly from the skillet, ensuring each serving gets an egg.
- Optional: Garnish with fresh herbs like chopped parsley or chives for added flavor and visual appeal.
Tips
- Uniform Cutting: Make sure to cut your butternut squash, bell pepper, and onion into uniform pieces. This ensures even cooking and helps each ingredient shine in the dish.
- Golden Crust: For a deliciously caramelized flavor, allow the butternut squash to cook undisturbed for a few minutes before stirring. This will help develop a beautiful golden crust.
- Egg Cooking: If you prefer your egg yolks less runny, simply cook them for an additional minute or two under the cover. Adjust the cooking time based on your preference for yolk consistency.
- Herb Garnish: Fresh herbs can elevate the dish's flavor and presentation. Try adding chopped parsley or chives just before serving for a burst of freshness.
- Meal Prep: This hash can be made ahead of time! Prepare the vegetable base and store it in the fridge. When you're ready to eat, simply reheat and add the eggs for a quick breakfast.
- Customize: Feel free to add your favorite vegetables or proteins to the hash. Spinach, kale, or even leftover cooked sausage can make great additions for extra nutrition and flavor!
Nutrition Facts
Calories: 205kcal
Carbohydrates: 19g
Protein: 8g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 186mg
