Get ready to transform your ordinary dinner into an extraordinary culinary journey with this mouthwatering Roasted Tilapia recipe that brings the vibrant flavors of the Mediterranean right to your plate! Imagine succulent tilapia fillets perfectly roasted and topped with fire-kissed tomatoes and briny olives - a dish so delicious, it'll make you feel like you're dining on a sun-drenched coastal terrace. Whether you're a seafood lover or just looking to impress your dinner guests, this recipe is about to become your new go-to meal that combines simplicity with spectacular taste.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 can fire roasted tomatoes
- 1/2 cup olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the middle for even cooking.
- Pat the tilapia fillets dry with paper towels to remove excess moisture. This helps achieve a better roast and prevents steaming.
- Drizzle 1 tablespoon of olive oil on a large baking sheet, spreading it evenly to prevent sticking.
- Season the tilapia fillets on both sides with salt, pepper, and dried oregano, ensuring even coverage.
- Place the seasoned tilapia fillets on the prepared baking sheet, leaving space between each fillet for even heat circulation.
- In a separate bowl, mix the fire roasted tomatoes and sliced olives with the remaining olive oil, creating a vibrant topping.
- Spoon the tomato and olive mixture evenly over and around the tilapia fillets.
- Roast in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes to allow juices to redistribute.
- Serve hot, garnishing with fresh herbs like parsley or basil if desired. Accompany with a side of rice or roasted vegetables.
Tips
- Pat the tilapia fillets completely dry before seasoning to ensure a perfect roast and prevent steaming.
- Use high-quality olive oil for maximum flavor and authentic Mediterranean taste.
- Don't overcrowd the baking sheet - give each fillet space to roast evenly.
- Check the fish early to prevent overcooking; tilapia cooks quickly and can dry out.
- For extra flavor, try adding a sprinkle of fresh lemon zest or a squeeze of lemon juice just before serving.
- If you prefer a slightly charred top, switch to broil for the last 1-2 minutes of cooking.
- Fresh herbs like parsley or basil can elevate the dish's presentation and add a fresh flavor dimension.
- Serve immediately after resting to enjoy the fish at its most tender and flavorful state.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 25g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 55mg
