Get ready to transport your taste buds to the sunny Caribbean with this mouthwatering Jerk Shrimp recipe that's about to revolutionize your weeknight dinner routine! Imagine succulent, perfectly seasoned shrimp dancing with vibrant jerk spices, nestled on a bed of light and fluffy cauliflower rice that's so delicious, you won't even miss traditional rice. In just 25 minutes, you'll create a restaurant-worthy meal that's not only incredibly flavorful but also healthy and low-carb. Prepare to become the culinary star of your kitchen with this foolproof Caribbean-inspired dish that will have everyone begging for seconds!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons jerk seasoning
- 1 head cauliflower, riced
- 1 tablespoon coconut oil
- 1 bell pepper, diced
- 1 onion, diced
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the shrimp under cold water, then peel and devein them if not already done. Pat them dry with paper towels and set aside.
- In a mixing bowl, combine the shrimp with 2 tablespoons of jerk seasoning. Toss the shrimp well to ensure they are evenly coated with the seasoning. Let them marinate for about 10 minutes to absorb the flavors.
- While the shrimp is marinating, prepare the cauliflower rice. Remove the leaves and stem from the cauliflower, then cut it into florets. Using a food processor, pulse the florets until they resemble rice grains. If you don’t have a food processor, you can grate the cauliflower using a box grater.
- Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 3-4 minutes, or until the vegetables are softened and the onion is translucent.
- Add the riced cauliflower to the skillet with the sautéed onion and bell pepper. Stir well to combine, and season with salt and pepper to taste. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly golden.
- While the cauliflower rice is cooking, heat another skillet over medium-high heat. Once hot, add the marinated shrimp in a single layer. Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque.
- Once the shrimp are cooked, remove them from the heat and set aside. Check the cauliflower rice for seasoning and adjust with more salt and pepper if needed.
- To serve, divide the cauliflower rice among four plates and top with the jerk shrimp. Garnish with fresh herbs or lime wedges if desired. Enjoy your Caribbean Jerk Shrimp with Cauliflower Rice!
Tips
- Marination Magic: Let your shrimp sit with the jerk seasoning for at least 10 minutes to maximize flavor absorption.
- Cauliflower Rice Hack: For the best texture, pulse cauliflower florets in short bursts to avoid turning them into a mushy paste.
- Don't Overcook the Shrimp: Cook shrimp just until they turn pink and opaque - about 2-3 minutes per side - to keep them tender and juicy.
- Spice Level Control: Adjust the jerk seasoning to your heat preference. Start with less and add more if you like it spicier.
- Fresh is Best: Use fresh shrimp whenever possible for the most vibrant flavor and best texture.
- Optional Enhancements: Garnish with fresh cilantro, a squeeze of lime, or a sprinkle of green onions for extra freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 180mg
