Are you ready to revolutionize your breakfast routine with a mind-blowing Polish smoothie that's not just a drink, but a nutrition powerhouse? The Koktajl Awokado Kiwi Banan is about to become your new obsession - a vibrant, creamy blend that promises to energize your body, tantalize your taste buds, and make your health goals look effortlessly achievable. This isn't just another smoothie; it's a liquid masterpiece that combines the creaminess of avocado, the tropical zing of kiwi, and the sweet comfort of banana into one extraordinary beverage.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Polish
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 2 kiwis
- 1 ripe banana
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon honey (optional)
Instructions
- Begin by gathering all the ingredients: 1 ripe avocado, 2 kiwis, 1 ripe banana, 1 cup of fresh spinach, 1 cup of coconut water, and 1 tablespoon of honey (optional).
- Wash the spinach thoroughly under cold running water to remove any dirt or impurities. Once clean, gently pat it dry with a paper towel or use a salad spinner to remove excess moisture.
- Peel the kiwis using a knife or a vegetable peeler. Cut each kiwi in half and scoop out the flesh with a spoon. Discard the skins and place the kiwi flesh into a blender.
- Peel the ripe banana and break it into chunks. Add the banana pieces to the blender with the kiwi.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into the blender. Ensure the avocado is ripe for a creamy texture.
- Add the washed spinach to the blender, followed by 1 cup of coconut water. If you prefer a sweeter taste, add 1 tablespoon of honey at this stage.
- Blend all the ingredients together on high speed until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a little more coconut water to reach your desired texture.
- Once blended, taste the koktajl and adjust the sweetness by adding more honey if needed. Blend again briefly to mix any additional ingredients.
- Pour the koktajl into two glasses. You can garnish with a slice of kiwi or a few spinach leaves on top for an attractive presentation.
- Serve immediately and enjoy your refreshing Koktajl Awokado Kiwi Banan!
Tips
- Ripeness is Key: Choose fully ripe avocados and bananas for maximum creaminess and natural sweetness. A ripe avocado should yield slightly when gently pressed.
- Coconut Water Hack: Use chilled coconut water to keep your smoothie refreshingly cool without diluting the flavors.
- Blending Technique: Start blending at low speed, then gradually increase to high to ensure a smooth, lump-free consistency.
- Customization Options: Feel free to add a scoop of protein powder or chia seeds for extra nutrition.
- Presentation Matters: Serve in a clear glass to showcase the beautiful green color and garnish with a kiwi slice or mint leaf for that Instagram-worthy look.
- Meal Prep Friendly: You can prepare the ingredients the night before and store them in the blender jar in the refrigerator for a quick morning blend.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
