Are you ready to transform your ordinary dinner into a restaurant-worthy culinary experience? Imagine a dish that combines the rich, buttery texture of salmon with a vibrant, aromatic tomato sauce and tender Swiss chard - a Mediterranean masterpiece that will transport your taste buds to the sun-drenched coastal regions. This recipe isn't just a meal; it's a flavor journey that promises to elevate your home cooking and impress even the most discerning food lovers. Get ready to unlock the secrets of a perfectly balanced, nutritious, and absolutely delicious salmon dish that takes just 40 minutes to prepare!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Salmon fillets
- Tomatoes, diced
- Swiss chard, chopped
- Garlic, minced
- Olive oil
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: salmon fillets, diced tomatoes, chopped Swiss chard, minced garlic, olive oil, salt, and pepper.
- Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
- Next, add the diced tomatoes to the skillet. Stir well to combine with the garlic and let them cook for about 5 minutes, allowing the tomatoes to break down and release their juices.
- While the tomatoes are cooking, prepare the Swiss chard. Rinse it thoroughly under cold water to remove any dirt or grit, then chop it into bite-sized pieces.
- After the tomatoes have cooked for 5 minutes, add the chopped Swiss chard to the skillet. Stir well and cook for an additional 3-4 minutes, or until the chard is wilted and tender.
- Once the Swiss chard is cooked, carefully nestle the seasoned salmon fillets into the skillet, placing them on top of the tomato and chard mixture.
- Cover the skillet with a lid and allow the salmon to cook for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer a crispy top, you can uncover the skillet for the last few minutes of cooking.
- Once the salmon is done, remove the skillet from heat. Serve the salmon fillets on plates, spooning the aromatic tomato and Swiss chard sauce over the top.
- Garnish with additional salt and pepper to taste, and drizzle with a little extra olive oil if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Choose fresh, high-quality salmon fillets with a bright, vibrant color and minimal fishy smell.
- Pat your salmon dry before seasoning to ensure a perfect sear and prevent steaming.
- Use medium heat when cooking to prevent the garlic from burning and to develop rich flavors.
- Don't overcook the salmon - it should be slightly translucent in the center and flake easily with a fork.
- For extra flavor, consider adding a splash of white wine or a sprinkle of fresh herbs like basil or parsley.
- If Swiss chard isn't available, you can substitute with spinach or kale for similar nutritional benefits.
- Use a lid while cooking to help steam the salmon and keep it moist.
- For a low-carb, high-protein meal, serve with a side of roasted vegetables or a light salad.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 32g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 85mg
