Looking for a healthy snack that’s both delicious and energizing? Look no further than these Super Seedy Granola Bars! Packed with wholesome oats, crunchy sunflower and pumpkin seeds, and a touch of sweetness from honey or maple syrup, these bars are the perfect fuel for your busy day. Whether you need a quick breakfast on the go or a nutritious afternoon pick-me-up, this recipe is sure to satisfy your cravings. Plus, it’s so easy to make that you’ll want to whip up a batch every week! Dive into this simple yet satisfying recipe and discover how to create your new favorite snack.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1 cup oats
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, and chia seeds. Mix thoroughly to distribute the seeds evenly.
- In a separate microwave-safe bowl, warm the honey (or maple syrup) and nut butter for 30 seconds, then stir until smooth and well combined.
- Add vanilla extract and salt to the liquid mixture, whisking to incorporate all ingredients completely.
- Pour the liquid mixture over the dry ingredients and stir until every seed and oat is coated, ensuring a consistent mixture.
- Transfer the mixture to the prepared baking pan, pressing firmly and evenly with the back of a spatula or clean hands to create a compact layer.
- Bake in the preheated oven for 22-25 minutes, or until the edges turn golden brown and the top looks set.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and cut into 8 even bars using a sharp knife.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Customize Your Seeds: Feel free to swap in your favorite seeds or nuts to give the granola bars a unique twist. Try adding flaxseeds, hemp seeds, or even chopped almonds for extra flavor and nutrition.
- Sweetness Level: Adjust the amount of honey or maple syrup according to your taste preference. If you like your bars sweeter, add a bit more, or reduce it for a less sugary option.
- Mix-in Ideas: For added texture and flavor, consider mixing in dried fruits like cranberries, raisins, or chopped dates. Just be sure to adjust the wet ingredients slightly if you add too many dry ingredients.
- Press Firmly: When transferring the mixture to the baking pan, make sure to press it down firmly. This will help the bars hold together once baked and prevent them from crumbling.
- Storage Tips: To keep your granola bars fresh, store them in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate them to extend their shelf life.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 20g
Protein: 8g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
