Get ready to tantalize your taste buds with a vibrant and nutritious Asian Bean Salad that's about to become your new obsession! In just 15 minutes, you'll create a mouthwatering dish that combines protein-packed beans, crisp vegetables, and a creamy tahini dressing that will make your palate dance with joy. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves explosive flavors, this recipe is your ticket to a quick, delicious, and totally Instagram-worthy meal that will have everyone asking for your secret.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup edamame, shelled
- 1 cup black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 carrot, grated
- 2 green onions, chopped
- 1/4 cup tahini
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly. Dice the red bell pepper into small, uniform cubes. Grate the carrot using a box grater or food processor. Chop the green onions, separating the white and green parts.
- If using frozen edamame, cook according to package instructions. Typically, this involves boiling in salted water for 3-4 minutes until tender. Drain and rinse with cold water to stop cooking and cool quickly.
- In a large mixing bowl, combine the shelled edamame, black beans, diced red bell pepper, grated carrot, and chopped green onions.
- For the tahini dressing, whisk together tahini, soy sauce, lime juice, and sesame oil in a separate small bowl until smooth and well combined. Taste and adjust seasoning with salt and pepper as needed.
- Pour the tahini dressing over the bean and vegetable mixture. Gently toss to ensure all ingredients are evenly coated with the dressing.
- Cover the salad and refrigerate for 10-15 minutes to allow flavors to meld together. This brief chilling time helps enhance the overall taste profile.
- Before serving, give the salad a quick stir and taste again, adjusting seasoning if necessary. Serve chilled as a refreshing side dish or light main course.
Tips
- Make sure to rinse your black beans thoroughly to remove excess sodium and improve digestibility.
- For maximum flavor, use fresh lime juice instead of bottled - the difference is remarkable!
- Toast your sesame oil briefly in a pan before adding to the dressing to enhance its nutty flavor profile.
- If you want extra crunch, consider adding toasted sesame seeds or chopped nuts as a garnish.
- This salad tastes even better the next day, so don't hesitate to make it in advance for meal prep.
- For a protein boost, consider adding grilled tofu or shredded chicken to transform it into a complete meal.
- Always taste and adjust seasonings just before serving to ensure perfect balance.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 18g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
