Start your day off right with a hearty and nutritious Sausage Egg and Sweet Potato Breakfast Skillet that’s not just delicious but also aligns perfectly with your Paleo lifestyle! This vibrant dish combines the savory flavors of breakfast sausage with the natural sweetness of sweet potatoes and the richness of perfectly cooked eggs, making it a breakfast that will leave you feeling satisfied and energized. In just 30 minutes, you can whip up a meal that serves four, perfect for family gatherings or meal prep for the week ahead. Ready to elevate your breakfast game? Let’s dive into this mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 lb breakfast sausage
- 2 medium sweet potatoes, diced
- 4 large eggs
- 1 bell pepper, diced
- 1/2 onion, chopped
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: 1 lb of breakfast sausage, 2 medium sweet potatoes (diced), 4 large eggs, 1 bell pepper (diced), 1/2 onion (chopped), and salt and pepper to taste.
- Peel and dice the sweet potatoes into small, even cubes to ensure they cook evenly. Set aside.
- In a large skillet, heat a tablespoon of olive oil or ghee over medium heat. Once hot, add the chopped onion and diced bell pepper. Sauté for about 3-4 minutes until they become soft and fragrant.
- Add the diced sweet potatoes to the skillet. Season with salt and pepper. Stir well to combine all the ingredients. Cover the skillet and let the sweet potatoes cook for about 10 minutes, stirring occasionally, until they are tender and slightly crispy.
- While the sweet potatoes are cooking, in a separate pan, crumble the breakfast sausage and cook over medium heat until browned and fully cooked, about 5-7 minutes. Break it up into small pieces as it cooks.
- Once the sweet potatoes are tender, add the cooked sausage to the skillet with the sweet potatoes, bell pepper, and onion. Stir everything together to combine.
- Make four small wells in the mixture and crack an egg into each well. Season the eggs with a little salt and pepper.
- Cover the skillet again and let the eggs cook for about 5 minutes, or until the whites are set but the yolks are still runny. If you prefer your yolks more cooked, leave them on the heat for an additional 2-3 minutes.
- Once the eggs are cooked to your liking, remove the skillet from the heat. Serve the sausage, egg, and sweet potato breakfast skillet warm, garnished with fresh herbs if desired.
Tips
- Choose Quality Sausage: Opt for a high-quality breakfast sausage that is free from additives and fillers to keep your dish healthy and in line with Paleo principles.
- Cut Sweet Potatoes Evenly: Ensure your sweet potatoes are diced into uniform pieces. This helps them cook evenly and achieve that perfect tender yet slightly crispy texture.
- Use a Lid: Covering the skillet while cooking the sweet potatoes helps them steam and cook faster, resulting in a tender bite.
- Customize Your Veggies: Feel free to add other vegetables like spinach or zucchini for extra nutrients and flavor. Just sauté them alongside the bell pepper and onion.
- Egg Cooking Preference: Adjust the cooking time for the eggs based on your preference for runny or firm yolks. Keep an eye on them to achieve your desired level of doneness.
- Garnish for Flavor: Fresh herbs like parsley or cilantro can elevate the dish’s flavor profile and add a pop of color when serving.
- Meal Prep Option: This skillet dish is great for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days and reheat for a quick breakfast.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 25g
Fat: 35g
Saturated Fat: 12g
Cholesterol: 250mg
