Are you craving a mouthwatering meal that's both incredibly delicious and surprisingly healthy? Look no further! This Chicken and Avocado Salad with Skinny Creamy Dressing is about to revolutionize your lunch game. Imagine tender, perfectly seasoned chicken nestled among creamy avocado chunks, all resting on a bed of fresh mixed greens and drizzled with a tantalizing yogurt-based dressing that's so good, you won't believe it's actually good for you!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 1 avocado, diced
- 1 cup mixed greens
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the chicken: If not already cooked, season chicken breasts with salt and pepper. Grill, bake, or pan-fry until internal temperature reaches 165°F (74°C), approximately 12-15 minutes. Let cool for 5 minutes, then dice into bite-sized cubes.
- Prepare the avocado: Slice the avocado in half, remove the pit, and carefully dice into small, uniform pieces. To prevent browning, toss the avocado cubes with a little lemon juice.
- Make the skinny creamy dressing: In a small mixing bowl, combine Greek yogurt, remaining lemon juice, garlic powder, salt, and pepper. Whisk until smooth and well-blended.
- Assemble the salad: In a large serving bowl, spread the mixed greens as the base. Top with diced chicken and avocado cubes.
- Finish the dish: Drizzle the prepared skinny creamy dressing over the salad. Gently toss to ensure even coating and distribution of ingredients.
- Serve immediately: For best taste and texture, serve the salad right away. Optionally, garnish with additional herbs like chopped parsley or chives if desired.
Tips
- Chicken Cooking Hack: For maximum flavor and juiciness, let your chicken rest for 5 minutes after cooking before dicing. This allows the juices to redistribute, ensuring each bite is tender and moist.
- Avocado Pro Tip: To prevent browning, use fresh lemon juice when preparing avocado. The citric acid helps maintain that beautiful green color and adds a bright flavor boost.
- Dressing Consistency: Whisk your skinny creamy dressing thoroughly to ensure a smooth, even texture. If it's too thick, add a tiny splash of water to reach your desired consistency.
- Meal Prep Friendly: Cook extra chicken and prepare the dressing in advance. This salad can be quickly assembled for a quick, nutritious meal during busy weekdays.
- Customize Your Salad: Feel free to add extra toppings like toasted nuts, seeds, or additional herbs to make this recipe your own signature dish!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 30g
Fat: 15g
Saturated Fat: g
Cholesterol: 85mg
