Imagine a dish that transports you straight to the sun-drenched coastlines of Italy, where every bite is a symphony of flavors and textures. This Shrimp and Cannellini Beans recipe is not just a meal—it's a culinary adventure that combines succulent shrimp, creamy beans, and vibrant tomatoes in a quick, mouthwatering masterpiece that will have your family and friends begging for seconds. In just 30 minutes, you'll create a restaurant-quality dish that's both impressive and incredibly easy to make!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup diced tomatoes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by peeling and deveining the shrimp, draining and rinsing the cannellini beans, and dicing the tomatoes.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add diced tomatoes to the skillet and cook for 2-3 minutes, allowing them to soften and release their juices.
- Stir in the cannellini beans, Italian seasoning, salt, and pepper. Gently mix and cook for 4-5 minutes, allowing the beans to warm through and absorb the flavors.
- Add the peeled and deveined shrimp to the skillet, spreading them evenly across the pan. Cook for 2-3 minutes on each side until they turn pink and are just cooked through.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and serve hot, optionally garnishing with fresh parsley or a squeeze of lemon juice.
Tips
- Shrimp Perfection: Don't overcook your shrimp! They should turn pink and slightly curl—cooking them just 2-3 minutes per side ensures they remain tender and juicy.
- Flavor Boosting: For an extra flavor punch, consider using fresh garlic and adding a pinch of red pepper flakes for a subtle heat.
- Bean Preparation: Always rinse canned cannellini beans thoroughly to reduce sodium and remove any metallic taste.
- Seasoning Secret: Toast your Italian seasoning in the olive oil for 10-15 seconds before adding other ingredients to enhance its aromatic qualities.
- Serving Suggestions: Serve over a bed of fluffy rice, crusty bread, or with a light salad to make this a complete, satisfying meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
