Imagine a dish so delightful, it transports you to the pristine fjords of Scandinavia with just one bite. This Rainbow Trout in Mustard Dill Sauce is not just a meal—it's a culinary adventure that combines the delicate flavor of fresh trout with a creamy, tangy sauce that will have your dinner guests begging for the recipe. In just 30 minutes, you'll create a restaurant-worthy dish that looks impressive but is surprisingly simple to prepare.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Scandinavian
Serves: 4 servings
Ingredients
- 4 rainbow trout fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh dill, chopped
- 1/2 cup sour cream
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 rainbow trout fillets, 2 tablespoons of Dijon mustard, 1 tablespoon of fresh dill (chopped), 1/2 cup of sour cream, salt, and pepper.
- Preheat your oven to 375°F (190°C) to prepare for baking the trout.
- Rinse the rainbow trout fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when cooked.
- In a mixing bowl, combine the Dijon mustard, chopped fresh dill, and sour cream. Mix well until the ingredients are fully incorporated and form a smooth sauce. This will be the flavorful mustard dill sauce for the trout.
- Season the trout fillets with salt and pepper on both sides. This enhances the flavor of the fish.
- Place the seasoned trout fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. This prevents sticking and makes for easy cleanup.
- Generously spoon the mustard dill sauce over each trout fillet, ensuring they are well coated. You can reserve a little sauce for serving if desired.
- Place the baking sheet in the preheated oven and bake the trout for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. The internal temperature should reach 145°F (63°C).
- While the trout is baking, you can prepare a side dish such as steamed vegetables or rice to accompany the meal.
- Once the trout is done cooking, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute.
- Serve the rainbow trout fillets on plates, drizzling any remaining mustard dill sauce on top. Garnish with additional fresh dill if desired.
- Enjoy your delicious Rainbow Trout in Mustard Dill Sauce with your choice of side dish!
Tips
- Always pat your trout fillets dry before cooking to ensure a perfect, crisp exterior.
- Use fresh dill for the most vibrant flavor—dried herbs just can't compare.
- Don't overcook the fish! Trout is delicate and becomes dry quickly. Watch for the flaky texture and internal temperature of 145°F.
- For extra flavor, try adding a squeeze of lemon juice to the mustard dill sauce.
- If you can't find rainbow trout, salmon makes an excellent substitute.
- Serve immediately after cooking to enjoy the optimal texture and temperature.
- Pair with a crisp white wine or light salad for a complete Scandinavian-inspired meal.
Nutrition Facts
Calories: 188kcal
Carbohydrates: 3g
Protein: 22g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 80mg
