Are you ready to tantalize your taste buds with a deliciously healthy twist? Meet the White Bean and Sweet Potato Patty—a culinary delight that’s not only packed with flavor but also bursting with nutrients! Perfect for a quick weeknight dinner or a delightful lunch, these golden-brown patties are sure to impress even the pickiest eaters. With a crispy exterior and a soft, savory center, you’ll want to make this recipe a staple in your kitchen. Dive into our recipe and discover how easy it is to create a wholesome meal that your family will love!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 patties
Ingredients
- 1 can of white beans, drained
- 1 medium sweet potato, cooked and mashed
- 1/2 cup of breadcrumbs
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the drained white beans using a fork or potato masher until they are mostly broken down but still have some texture.
- Add the cooked and mashed sweet potato to the white beans, mixing thoroughly to create a uniform consistency.
- Sprinkle cumin, salt, and pepper over the bean and sweet potato mixture, stirring to distribute the seasonings evenly.
- Gradually add breadcrumbs to the mixture, mixing until the ingredients bind together and form a moldable texture. If the mixture seems too wet, add more breadcrumbs.
- Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
- Place the patties on the prepared baking sheet, leaving space between each patty.
- Bake in the preheated oven for 20-25 minutes, flipping the patties halfway through to ensure even browning.
- Remove from the oven when the patties are golden brown and crisp on the outside.
- Let the patties cool for 5 minutes before serving to help them firm up.
- Serve hot with your favorite dipping sauce or as a burger alternative.
Tips
- Choose the Right Sweet Potato: Opt for a medium sweet potato that is firm and smooth. This will ensure a creamy texture when mashed, enhancing the overall flavor of the patties.
- Experiment with Spices: While cumin adds a lovely warmth, don’t hesitate to experiment with other spices like smoked paprika or garlic powder for an extra flavor kick.
- Adjust the Breadcrumbs: If your mixture feels too wet, gradually add more breadcrumbs until you achieve a moldable consistency. This will help the patties hold their shape while baking.
- Keep the Patties Uniform: For even cooking, try to shape your patties to the same thickness. About 1/2 inch is ideal for a perfect crispy exterior and a tender inside.
- Flip for Even Browning: Remember to flip the patties halfway through baking to ensure they are golden brown and crisp on both sides.
- Let Them Rest: Allow the patties to cool for a few minutes after baking. This helps them firm up and makes them easier to handle when serving.
- Serve with Style: Pair these patties with your favorite dipping sauce or serve them on a bun with fresh veggies for a delightful burger alternative!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
