Welcome to a culinary journey that takes you straight to the heart of the Dominican Republic! If you're craving a dish that's not only bursting with flavor but also incredibly easy to prepare, look no further than Dominican Beans (Habichuelas Guisadas). This hearty and comforting recipe combines the rich taste of red beans with aromatic vegetables and spices, making it a perfect addition to any meal. Ready in just 40 minutes, this dish is sure to become a family favorite. Dive into our recipe and discover how to create a deliciously satisfying meal that will have everyone coming back for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Dominican
Serves: 4 servings
Ingredients
- 1 can (15 oz) red beans, drained and rinsed
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 cups vegetable broth
Instructions
- Prepare all ingredients by chopping the onion and bell pepper into small, uniform pieces. Mince the garlic cloves finely.
- Heat olive oil in a large skillet or pot over medium heat. Add chopped onions and bell peppers, sautéing until the vegetables become soft and translucent, approximately 4-5 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the drained and rinsed red beans, then add vegetable broth to the skillet. Stir gently to combine all ingredients.
- Sprinkle oregano, salt, and pepper over the beans. Stir thoroughly to distribute the seasonings evenly.
- Reduce heat to low-medium and allow the beans to simmer, uncovered, for 20-25 minutes. Stir occasionally to prevent sticking and ensure even cooking.
- Check the consistency of the beans, adding more broth if needed. The final dish should have a slightly thick, stew-like texture.
- Taste and adjust seasonings as necessary. Remove from heat when beans are tender and flavors are well combined.
- Let the beans rest for 5 minutes before serving to allow the flavors to meld together.
- Serve hot as a side dish or main course, optionally accompanied by white rice or plantains.
Tips
- Prep Ahead: To save time, chop your onions, bell peppers, and garlic in advance. This way, you can seamlessly combine the ingredients when you start cooking.
- Use Fresh Herbs: While dried oregano works well, using fresh herbs can elevate the flavor profile of your beans. Consider adding fresh cilantro or parsley for a burst of freshness.
- Adjust the Consistency: If you prefer your beans a bit soupier, don’t hesitate to add more vegetable broth during the simmering process. Just keep an eye on it to maintain the desired thickness.
- Flavor Boost: For an extra kick, try adding a pinch of cumin or a dash of hot sauce to the beans while they simmer. It’s a great way to personalize the dish to your taste!
- Perfect Pairing: Serve your Dominican Beans alongside fluffy white rice or crispy fried plantains for a complete and satisfying meal that captures the essence of Dominican cuisine.
- Leftover Love: This dish keeps well in the fridge for up to three days, making it a fantastic option for meal prep or leftovers. Just reheat gently on the stove, adding a splash of broth if needed.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
