Looking for a quick and delicious way to spice up your dinner routine? Dive into the vibrant flavors of our Black Bean and Sweet Corn Soup with Cilantro and Lime! This delightful Mexican-inspired dish not only comes together in just 30 minutes, but it’s also packed with nutrients and bursting with fresh, zesty flavors that will leave your taste buds dancing. Whether you're seeking a hearty meal or a light appetizer, this soup is sure to impress. Ready to transform your kitchen into a fiesta? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained
- 1 cup sweet corn
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 lime, juiced
- 1 teaspoon cumin
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1 cup of sweet corn, 1 chopped onion, 2 minced garlic cloves, 4 cups of vegetable broth, 1 lime, fresh cilantro, and 1 teaspoon of cumin.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the drained black beans and sweet corn to the pot. Stir well to combine all the ingredients.
- Pour in the 4 cups of vegetable broth and add the teaspoon of cumin. Stir to incorporate the spices and ingredients evenly.
- Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, allowing the flavors to meld together.
- After simmering, remove the pot from the heat. Use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, blend only half of it or use a regular blender and blend in batches.
- Once blended, stir in the juice of 1 lime, adjusting to taste if necessary. This will add a fresh, zesty flavor to the soup.
- Serve the soup hot, garnishing each bowl with fresh cilantro. Enjoy your delicious Black Bean and Sweet Corn Soup!
Tips
- Prep Ahead: To save time, chop your onions and mince your garlic in advance. You can even measure out the spices and store them in a small container for a quick assembly when you're ready to cook.
- Customize the Consistency: If you prefer a creamier texture, blend the soup more thoroughly. For a chunkier version, blend only half and leave the rest as is for added texture.
- Add Extra Veggies: Feel free to toss in other vegetables like bell peppers or zucchini for added nutrition and flavor. Just sauté them along with the onions.
- Spice It Up: If you like a bit of heat, add some diced jalapeños or a pinch of cayenne pepper when cooking the onions.
- Garnish Generously: Don’t skimp on the fresh cilantro! It adds a burst of freshness that elevates the entire dish. You can also top it off with avocado slices or a dollop of sour cream for extra richness.
- Serve with a Twist: Pair your soup with tortilla chips or warm tortillas on the side for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
