Dive into the heart of Greek cuisine with our delightful Greek Style Black Eyed Peas recipe! This vibrant dish not only brings a burst of flavor to your table but also offers a healthy, hearty option that is perfect for any meal. With its rich blend of fresh vegetables, aromatic herbs, and the unique texture of black-eyed peas, you’ll be tempted to make this a regular part of your culinary repertoire. Whether you're looking for a nutritious side dish or a satisfying main course, this recipe is sure to impress. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup black-eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 tomatoes, chopped
- 3 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon oregano
- 2 cups vegetable broth
Instructions
- Rinse the black-eyed peas thoroughly under cold running water, removing any small stones or debris. Soak the peas in water for at least 2 hours or overnight to reduce cooking time and improve digestibility.
- Drain the soaked peas and set aside. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 5-6 minutes.
- Add minced garlic and diced carrots to the pot. Cook for an additional 2-3 minutes, stirring frequently to prevent burning and to release the aromatic flavors.
- Add the soaked black-eyed peas to the pot, along with chopped tomatoes, vegetable broth, oregano, salt, and pepper. Stir to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and let the peas simmer gently for 35-45 minutes, or until the peas are tender but not mushy.
- Check the liquid level periodically during cooking. If the mixture becomes too dry, add a little more vegetable broth or water to prevent sticking.
- Once the peas are tender and have absorbed most of the liquid, remove from heat. Let the dish rest for 5-10 minutes to allow flavors to meld together.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve warm as a main dish or side, optionally garnished with fresh parsley or a drizzle of extra virgin olive oil.
Tips
- Soaking Matters: For the best texture and flavor, soak the black-eyed peas overnight. This not only reduces cooking time but also enhances their digestibility.
- Sauté for Flavor: Don’t skip the step of sautéing the onions and garlic! This will infuse your dish with a rich, aromatic base that elevates the overall taste.
- Watch the Liquid: Keep an eye on the liquid level as the peas cook. If it starts to dry out, add more vegetable broth or water to ensure they cook evenly and don’t stick to the pot.
- Season to Perfection: After cooking, taste your dish and adjust the seasoning. A little extra salt or pepper can make a big difference in bringing out the flavors.
- Garnish for Appeal: For an extra touch, garnish your dish with fresh parsley or a drizzle of extra virgin olive oil before serving. This not only enhances the presentation but adds a fresh flavor that complements the dish beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
