Imagine a nutritional powerhouse so delicious that your baby will gobble it up with pure joy! This Avocado Pear Kiwi Puree is not just a meal, it's a flavor-packed adventure that combines three incredible fruits into one creamy, nutrient-rich delight. Perfect for introducing exciting tastes to your little one's palate, this puree is about to become the superhero of your baby's mealtime.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Baby Food
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 1 ripe pear, peeled and chopped
- 1 kiwi, peeled and chopped
Instructions
- Begin by gathering all your ingredients: 1 ripe avocado, 1 ripe pear (peeled and chopped), and 1 kiwi (peeled and chopped). Ensure that all fruits are ripe for the best flavor and texture.
- Cut the avocado in half and remove the pit. Use a spoon to scoop the flesh out of the skin and place it in a mixing bowl.
- Add the chopped pear to the mixing bowl with the avocado. Make sure the pear is peeled to ensure a smooth puree.
- Next, add the chopped kiwi to the bowl. The kiwi will add a nice tangy flavor to the puree.
- Using a fork, potato masher, or a blender, mash or blend the mixture until it reaches a smooth consistency. If using a blender, you may want to pulse it a few times to avoid over-processing.
- Check the consistency of the puree. If it is too thick for your preference, you can add a small amount of water or breast milk/formula to thin it out.
- Once the puree is smooth and well combined, taste it to ensure the flavors are balanced. You can adjust by adding more of any fruit as desired.
- Transfer the avocado pear kiwi puree into serving bowls or storage containers. If serving immediately, ensure it is at a suitable temperature for your baby.
- This puree can be served fresh or stored in the refrigerator for up to 24 hours. For longer storage, consider freezing in ice cube trays for easy portioning.
Tips
- Always choose fully ripe fruits to ensure maximum sweetness and smooth texture.
- Use a blender for the smoothest consistency, especially for younger babies.
- If the puree seems too thick, add a little breast milk or water to thin it out.
- For teething babies, this puree can be slightly chilled for extra comfort.
- To prevent browning, you can add a tiny squeeze of fresh lemon juice.
- When introducing new foods, always watch for any allergic reactions.
- This puree is best consumed within 24 hours when refrigerated, or can be frozen in portions for up to 1 month.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 27g
Protein: 2g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
