Dive into a culinary adventure with our Sweet and Sour Stir Fried Fish with Ginger! This vibrant dish brings the perfect balance of flavors, combining the delicate taste of white fish with the zesty kick of ginger and the sweetness of pineapple. In just 25 minutes, you can whip up a delightful meal that will tantalize your taste buds and impress your family or guests. Are you ready to transform your dinner routine into an exotic feast? Keep reading to discover how to make this Asian-inspired masterpiece that’s sure to become a favorite at your table!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb white fish fillets
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 inches ginger, minced
- 2 cloves garlic, minced
- 1 cup pineapple chunks
Instructions
- Pat the white fish fillets dry with paper towels to remove excess moisture, which helps achieve a better sear during cooking.
- Cut the fish fillets into 1-inch bite-sized pieces, ensuring uniform size for even cooking.
- In a medium bowl, whisk together soy sauce, rice vinegar, sugar, and cornstarch to create the marinade. Gently coat the fish pieces in this mixture and let sit for 10 minutes.
- Heat vegetable oil in a large wok or wide skillet over high heat until it shimmers and begins to smoke slightly.
- Carefully add marinated fish pieces to the hot oil, cooking for 2-3 minutes on each side until golden brown and slightly crisp. Remove fish and set aside on a clean plate.
- In the same pan, add minced ginger and garlic, stir-frying for 30 seconds until fragrant and releasing their aromatic oils.
- Add sliced bell peppers and onions, stir-frying for 2-3 minutes until they begin to soften but retain a slight crunch.
- Return the cooked fish to the pan and add pineapple chunks, gently tossing everything together to combine and heat through.
- Taste and adjust seasoning if needed, adding a bit more soy sauce or a pinch of sugar to balance flavors.
- Serve hot, garnished with fresh chopped green onions or cilantro if desired, accompanied by steamed rice.
Tips
- Choose the Right Fish: Opt for firm white fish fillets like cod or tilapia to ensure they hold their shape during cooking.
- Marinate for Flavor: Allow the fish to marinate for at least 10 minutes. This enhances the flavor and helps tenderize the fish.
- High Heat is Key: Make sure your oil is hot enough before adding the fish. A high temperature will create a crispy exterior while keeping the inside moist.
- Don’t Overcrowd the Pan: Cook the fish in batches if necessary to avoid steaming. This ensures each piece gets a perfect sear.
- Customize Your Vegetables: Feel free to add your favorite vegetables or use what you have on hand, such as snap peas or carrots, for added color and nutrition.
- Garnish for Presentation: A sprinkle of fresh green onions or cilantro not only adds a pop of color but also enhances the dish's fresh flavors.
- Serve with Steamed Rice: Pair your stir-fry with fluffy steamed rice to soak up the delicious sauce and complete your meal.
Nutrition Facts
Calories: 197kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 50mg
