Prepare to revolutionize your lunch game with the legendary Bronson Health Club Chicken Salad – a recipe so delicious, it'll make your taste buds do a happy dance! This isn't just another boring chicken salad; it's a creamy, zesty masterpiece that combines tender shredded chicken, crisp vegetables, and a tangy yogurt dressing that will have everyone begging for your recipe. Whether you're looking for a quick, healthy meal or a crowd-pleasing dish that's sure to impress, this chicken salad is about to become your new obsession.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup celery, chopped
- 1/4 cup red onion, diced
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Begin by ensuring your chicken is fully cooked and cooled. If using raw chicken, poach or grill chicken breasts until internal temperature reaches 165°F (74°C), then allow to cool completely before shredding.
- Using two forks or your hands, shred the cooked chicken into bite-sized, uniform pieces in a large mixing bowl.
- Finely dice the celery, ensuring pieces are small and consistent in size to distribute evenly throughout the salad.
- Mince the red onion into small, uniform pieces to prevent large, overpowering raw onion chunks.
- In a separate small bowl, combine Greek yogurt and Dijon mustard, whisking thoroughly to create a smooth, creamy dressing.
- Add the chopped celery and diced red onion to the shredded chicken in the mixing bowl.
- Pour the yogurt-mustard dressing over the chicken mixture, stirring gently to coat all ingredients evenly.
- Season with salt and freshly ground black pepper to taste, mixing well to distribute seasonings.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together.
- When ready to serve, arrange fresh mixed greens on a plate and top with the chilled chicken salad.
- Optional: Garnish with additional chopped herbs like parsley or chives for extra flavor and visual appeal.
Tips
- Temperature Matters: Always use completely cooled chicken to prevent the yogurt dressing from becoming watery.
- Uniform Chopping: Take your time dicing celery and onions into small, consistent pieces for the best texture and flavor distribution.
- Flavor Enhancing Trick: Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together beautifully.
- Freshness is Key: Use the freshest ingredients possible, especially the Greek yogurt and chicken.
- Customization Tip: Feel free to add extras like chopped nuts, dried cranberries, or fresh herbs to make the recipe your own.
- Serving Suggestion: Serve over crisp mixed greens or as a sandwich filling for maximum versatility.
- Make-Ahead Magic: This salad can be prepared up to 2 days in advance, making it perfect for meal prep or quick lunches.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 70mg
