Are you craving a delicious, nutritious meal that'll make your taste buds dance and your body thank you? Look no further than this mouthwatering Quinoa Veggie Fried Rice! Packed with protein, vibrant vegetables, and an irresistible Asian-inspired flavor, this dish transforms the traditional fried rice into a superfood sensation that'll have you ditching takeout for good. In just 25 minutes, you'll create a restaurant-quality meal that's not only incredibly tasty but also guilt-free and bursting with nutrition.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked quinoa
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping green onions, measuring out vegetables, and ensuring quinoa is pre-cooked and cooled.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
- Add mixed vegetables to the skillet and stir-fry for 3-4 minutes until they become slightly tender but still retain their vibrant color and crispness.
- Push vegetables to one side of the skillet and pour beaten eggs into the empty space, scrambling them until fully cooked and breaking into small pieces.
- Add the pre-cooked quinoa to the skillet, stirring to combine with vegetables and eggs, ensuring even distribution.
- Pour soy sauce over the mixture, stirring continuously to coat all ingredients evenly and develop a rich, savory flavor.
- Season with salt and pepper, adjusting to taste and continuing to stir-fry for an additional 2-3 minutes to heat thoroughly and develop slight crispy edges.
- Remove from heat and garnish with freshly chopped green onions.
- Serve hot directly from the skillet, optionally with additional soy sauce on the side.
Tips
- Use Day-Old Quinoa: For the best texture, use quinoa that's been cooked and cooled, preferably from the day before. This helps prevent mushiness and creates those delightful crispy edges.
- High Heat is Key: Ensure your skillet or wok is hot before adding ingredients. This creates the classic "wok hei" flavor and helps vegetables retain their crispness.
- Don't Overcrowd the Pan: Stir-fry in batches if needed to maintain high heat and prevent steaming instead of frying.
- Customize Your Veggies: Feel free to swap in your favorite seasonal vegetables or use frozen mixed vegetables for convenience.
- Make it Your Own: Add protein like tofu, chicken, or shrimp if you want a non-vegetarian version.
- Season Gradually: Taste and adjust soy sauce and seasoning as you cook to achieve the perfect flavor balance.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
