Are you craving a burst of fresh, vibrant flavors that will transport you straight to the sunny shores of Greece? Look no further than this incredibly easy and mouthwatering Healthy Vegan Greek Salad! Packed with crisp vegetables, tangy olives, and a zesty dressing, this recipe is not just a salad – it's a culinary adventure that proves healthy eating can be absolutely delicious. Whether you're a dedicated vegan, a health enthusiast, or simply someone who loves amazing food, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the cherry tomatoes under cold water, then halve them using a sharp knife. Set aside in a large mixing bowl.
- Next, wash the cucumber thoroughly. Cut off the ends and dice it into bite-sized pieces. Add the diced cucumber to the bowl with the cherry tomatoes.
- Peel the red onion, then slice it thinly. If you prefer a milder onion flavor, you can soak the slices in cold water for a few minutes before adding them to the salad. Once ready, add the thinly sliced red onion to the mixing bowl.
- Take the Kalamata olives and ensure they are pitted. If you have whole olives, you can pit them by gently pressing them with the flat side of a knife. Add the pitted olives to the bowl.
- In a separate small bowl, prepare the dressing by combining the olive oil, red wine vinegar, dried oregano, salt, and pepper. Whisk the ingredients together until well combined.
- Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together using a large spoon or salad tongs to ensure the vegetables are evenly coated with the dressing.
- Once the salad is mixed, taste it and adjust the seasoning if necessary. You can add more salt, pepper, or vinegar according to your preference.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This also helps the vegetables absorb the dressing.
- Serve the Healthy Vegan Greek Salad in individual bowls or on a large serving platter. Enjoy it immediately as a refreshing side dish or a light main course.
Tips
- Choose the freshest ingredients possible – the quality of your vegetables makes a huge difference in the final taste.
- For the best flavor, use Kalamata olives – they're authentic and provide a rich, briny taste that's crucial to a traditional Greek salad.
- If you want to reduce the sharp bite of raw onion, soak the sliced red onion in cold water for 5-10 minutes before adding to the salad.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together – this is a crucial step for developing depth of flavor.
- For an extra protein boost, consider adding some cubed tofu or chickpeas to make the salad more substantial.
- Use high-quality extra virgin olive oil for the dressing – it makes a world of difference in the overall taste of the salad.
- Feel free to adjust the vinegar and seasoning to your personal taste preference.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 8g
Protein: 2g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
