Craving a snack that's not just delicious, but also packed with nutrition and flavor? Look no further than this irresistible Dried Apricot Blueberry and Mixed Nut Trail Mix! Perfect for health-conscious foodies, adventurers, and anyone seeking a quick, energizing bite, this homemade trail mix will transform your snacking experience. In just 10 minutes, you'll create a mouthwatering blend that combines the sweet tang of dried fruits with the satisfying crunch of premium nuts.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- 1/2 cup dried apricots
- 1/2 cup dried blueberries
- 1 cup mixed nuts
- 1/4 cup sunflower seeds
Instructions
- Gather all ingredients and ensure they are clean and dry. Use a large mixing bowl that provides ample space for combining the ingredients.
- If the mixed nuts are whole, consider lightly toasting them in a dry skillet over medium heat for 2-3 minutes to enhance their flavor. Allow them to cool completely before mixing.
- Chop the dried apricots into smaller, bite-sized pieces using a sharp knife. This will help distribute the fruit more evenly throughout the trail mix.
- Add the chopped dried apricots to the mixing bowl.
- Pour in the dried blueberries, ensuring they are free from any moisture or clumping.
- Add the mixed nuts to the bowl, selecting a variety such as almonds, cashews, walnuts, and pecans for diverse texture and nutrition.
- Sprinkle the sunflower seeds over the mixture, providing an additional layer of crunch and nutty flavor.
- Gently toss all ingredients together using a large spoon or clean hands, ensuring even distribution of fruits and nuts.
- Transfer the trail mix to an airtight container or resealable storage bag to maintain freshness.
- Store in a cool, dry place and consume within 2-3 weeks for optimal taste and texture.
Tips
- Choose High-Quality Ingredients: Select fresh, plump dried fruits and premium nuts for the best flavor and texture.
- Toasting Technique: Lightly toast your nuts to enhance their natural flavors and add depth to the mix. Be careful not to over-roast, as this can make them bitter.
- Size Matters: Chop dried fruits into uniform, bite-sized pieces to ensure even distribution and easier eating.
- Storage Secrets: Use an airtight container and store in a cool, dry place to maintain freshness and prevent moisture buildup.
- Customization is Key: Feel free to experiment with different nut and seed combinations to suit your taste preferences or dietary needs.
- Portion Control: This recipe yields 4 servings, making it perfect for meal prepping or sharing with friends during outdoor adventures.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
