Get ready to transform your dinner routine with a mouthwatering Mexican-inspired dish that's both incredibly delicious and weight-watchers friendly! This WW Chicken Taco Salad is not just a meal - it's a flavor explosion that will make your taste buds dance while keeping your health goals on track. Imagine a vibrant bowl packed with lean ground chicken, crisp lettuce, and zesty toppings that comes together in just 25 minutes - perfect for busy weeknights or quick lunch prep!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1 packet taco seasoning
- 4 cups lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cup black beans, rinsed
- 1/4 cup shredded cheese
- 1/4 cup salsa
Instructions
- Prepare all ingredients by washing and chopping vegetables. Rinse black beans thoroughly and drain.
- Heat a large non-stick skillet over medium-high heat. Add ground chicken and break it into small crumbles using a wooden spatula.
- Cook the ground chicken for 6-8 minutes, stirring frequently, until the meat is completely browned and no pink remains.
- Sprinkle the entire packet of taco seasoning over the cooked chicken. Stir well to ensure the seasoning coats the meat evenly.
- Add 1/4 cup water to the skillet and simmer the seasoned chicken for an additional 2-3 minutes until the liquid slightly reduces.
- Remove the chicken from heat and let it cool for 2-3 minutes to prevent wilting the lettuce.
- In a large serving bowl, spread the shredded lettuce as the base of the salad.
- Layer the seasoned ground chicken over the lettuce.
- Top with halved cherry tomatoes, rinsed black beans, and shredded cheese.
- Drizzle salsa over the top of the salad as a final dressing.
- Serve immediately while the chicken is still warm for the best flavor and texture.
Tips
- For maximum flavor, choose a high-quality taco seasoning or make your own blend to control sodium and spice levels.
- Ensure your ground chicken is thoroughly cooked and crumbled into small, even pieces for the best texture.
- Use a non-stick skillet to minimize added oils and keep the dish weight-watchers friendly.
- Let the chicken cool slightly before adding to the lettuce to prevent wilting and maintain crisp greens.
- For extra protein, consider adding a dollop of Greek yogurt instead of traditional sour cream.
- Customize your salad with additional toppings like diced avocado, cilantro, or a squeeze of fresh lime juice for added zest.
- Meal prep tip: Cook the chicken in advance and store separately to quickly assemble salads throughout the week.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 25g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 85mg
