Get ready to transform your weeknight dinner routine with this mind-blowing vegan chorizo and vegetables sheet pan meal that's not just healthy, but incredibly delicious! Imagine a one-pan wonder that combines the spicy kick of vegan chorizo with perfectly roasted, caramelized vegetables - all prepared in under 40 minutes with minimal cleanup. Whether you're a committed vegan, a plant-based curious foodie, or simply someone who loves bold, satisfying meals, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 package vegan chorizo
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon smoked paprika
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Prepare the vegetables by washing and cutting the bell pepper into uniform dice, slicing the zucchini into half-moon shapes approximately 1/4 inch thick, and chopping the red onion into similar-sized pieces to ensure even cooking.
- In a large mixing bowl, combine the diced bell pepper, sliced zucchini, and chopped red onion. Drizzle with olive oil, then sprinkle with salt, pepper, and smoked paprika. Toss the vegetables thoroughly to ensure they are evenly coated with oil and seasonings.
- Spread the seasoned vegetables in a single layer across the prepared sheet pan, leaving some space between the pieces to allow for proper roasting and caramelization.
- Crumble the vegan chorizo over the vegetables, distributing it evenly across the sheet pan. This will allow the chorizo to cook alongside the vegetables and infuse them with its spicy flavor.
- Place the sheet pan in the preheated oven and roast for 20-25 minutes, stirring once halfway through cooking to ensure even browning and prevent burning.
- Check for doneness by ensuring the vegetables are tender and slightly caramelized, and the vegan chorizo is heated through and showing some crispy edges.
- Remove the sheet pan from the oven and let it rest for 2-3 minutes to allow the flavors to meld and the vegetables to cool slightly.
- Serve hot directly from the sheet pan, optionally garnishing with fresh herbs like chopped parsley or cilantro for added freshness and color.
Tips
- Ensure even cooking by cutting vegetables into uniform sizes, which helps them roast consistently and develop beautiful caramelization.
- Don't overcrowd the sheet pan - leave some space between ingredients to allow proper roasting and prevent steaming.
- Use parchment paper or a silicone mat for easy cleanup and to prevent sticking.
- Stir the vegetables halfway through cooking to promote even browning and prevent burning.
- For extra flavor, consider adding a sprinkle of nutritional yeast or a dash of hot sauce before serving.
- If you prefer a bit more char, switch to broil for the last 2-3 minutes of cooking, watching carefully to prevent burning.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 9g
Protein: 6g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
