Looking for a deliciously satisfying meal that won't derail your low-carb lifestyle? Dive into our Quick Grilled Salmon with Cauliflower Mash, a dish that not only tantalizes your taste buds but also keeps your health goals in check! In just 25 minutes, you'll create a gourmet experience right in your kitchen that’s bursting with flavor and nutrition. Perfectly grilled salmon sits atop a creamy, buttery cauliflower mash, making this meal both indulgent and guilt-free. Ready to impress your family or guests? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 head cauliflower, chopped
- 2 tablespoons butter
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- Prepare the cauliflower by washing and chopping the head into medium-sized florets. Pat the florets dry with a clean kitchen towel to ensure proper roasting.
- Preheat your grill to medium-high heat (around 400°F) and simultaneously set your oven to 425°F for roasting the cauliflower.
- Season salmon fillets with salt, pepper, and garlic powder. Brush each fillet with olive oil to prevent sticking and enhance flavor.
- Spread cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for 15-20 minutes until edges are golden and tender.
- Place salmon fillets on the preheated grill, skin-side down. Grill for 4-5 minutes per side, or until internal temperature reaches 145°F and fish flakes easily with a fork.
- While salmon is grilling, remove roasted cauliflower from oven and transfer to a food processor. Add butter, salt, and pepper. Pulse until smooth and creamy, creating a mashed consistency.
- Plate the cauliflower mash as a base, and place the grilled salmon on top. Garnish with fresh herbs or a lemon wedge if desired.
- Let the dish rest for 2-3 minutes before serving to allow flavors to meld and salmon to cool slightly.
Tips
- Prep Ahead: To save time, you can chop the cauliflower florets and season the salmon fillets a few hours in advance. Just keep them covered in the refrigerator until you’re ready to cook!
- Grill Temperature: Make sure your grill is preheated to medium-high heat. This ensures the salmon gets those beautiful grill marks and cooks evenly.
- Don’t Skip the Drying: Patting the cauliflower dry before roasting helps achieve that perfect golden-brown exterior. Moisture can lead to steaming instead of roasting!
- Experiment with Flavors: Feel free to add your favorite herbs or spices to the cauliflower mash for an extra flavor boost. Fresh chives or dill can add a delightful twist.
- Check Salmon Doneness: Use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F for perfectly cooked fish that flakes easily.
- Garnish for Presentation: A sprinkle of fresh herbs or a wedge of lemon can elevate your dish’s presentation and add a zesty finish.
- Resting Time: Allow the dish to rest for a few minutes after plating. This not only enhances the flavors but also makes for a more enjoyable dining experience.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 24g
Saturated Fat: 8g
Cholesterol: 95mg
