Craving a quick, nutritious, and flavor-packed meal that will transport your taste buds straight to the Southwest? Look no further than this Southwest Quinoa and Black Bean Skillet - the ultimate one-pan wonder that promises to revolutionize your weeknight dinner routine! In just 30 minutes, you'll create a protein-rich, vibrant dish that's not only incredibly delicious but also packed with wholesome ingredients that'll make your body thank you. Get ready to discover a recipe that proves healthy eating can be both exciting and effortless!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Southwestern
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh lime juice for serving
Instructions
- Rinse quinoa thoroughly in a fine-mesh strainer under cold water to remove any bitter coating.
- In a large skillet with high sides, combine rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for approximately 15 minutes until quinoa is tender and liquid is absorbed.
- While quinoa is cooking, drain and rinse black beans to remove excess sodium.
- Once quinoa is cooked, fluff with a fork and create a small well in the center of the skillet.
- Add corn, black beans, cumin, and chili powder directly into the skillet. Stir gently to combine all ingredients, ensuring even distribution of spices.
- Season with salt and pepper, adjusting to your taste preference. Cook for an additional 3-5 minutes to heat beans and corn through.
- Remove from heat and squeeze fresh lime juice over the entire skillet to brighten flavors.
- Let the skillet rest for 2-3 minutes to allow flavors to meld together before serving.
- Serve hot, garnishing with optional toppings like chopped cilantro, diced avocado, or a dollop of Greek yogurt if desired.
Tips
- Quinoa Rinsing is Crucial: Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter. Use a fine-mesh strainer and rinse under cold water for best results.
- Liquid Ratio Matters: Stick to the 1:2 quinoa to broth ratio for perfectly cooked, fluffy quinoa. Vegetable broth adds extra flavor compared to water.
- Spice Customization: Feel free to adjust cumin and chili powder to your heat preference. For a smoky twist, try adding a pinch of smoked paprika.
- Fresh is Best: While frozen corn works great, fresh corn kernels can elevate the dish's flavor and texture during peak summer season.
- Flavor Boosting Hack: Let the skillet rest for a few minutes after cooking to allow spices to meld and flavors to intensify.
- Make it a Complete Meal: Top with protein-rich options like grilled chicken, shrimp, or tofu to transform this side dish into a hearty main course.
Nutrition Facts
Calories: 310kcal
Carbohydrates: 55g
Protein: 14g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
