Craving a quick, delicious breakfast that takes less time to make than scrolling through your morning social media feed? Get ready to revolutionize your breakfast routine with the ultimate Copycat Just Crack an Egg recipe! This mouthwatering mug meal is not just a breakfast hack, but a game-changing culinary shortcut that will transform your mornings from mundane to magnificent in just 7 minutes flat. Whether you're a busy professional, a student rushing to class, or simply someone who loves a speedy, protein-packed meal, this recipe is about to become your new breakfast obsession!
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 large egg
- 1/4 cup diced ham
- 1/4 cup shredded cheese
- 1 tablespoon chopped green onions
- 1/4 cup diced bell pepper
- Salt and pepper to taste
Instructions
- Gather all ingredients and a microwave-safe mug or container.
- Spray the inside of the mug with non-stick cooking spray to prevent sticking.
- Add diced ham, bell peppers, and green onions to the bottom of the mug, distributing evenly.
- Crack the large egg directly into the mug on top of the ham and vegetables.
- Use a fork to gently whisk the egg, breaking the yolk and mixing it with the ham and vegetables.
- Sprinkle shredded cheese over the egg mixture.
- Season with salt and pepper to taste.
- Place the mug in the microwave and cook on high power for approximately 1-2 minutes.
- Pause midway through cooking and stir the mixture to ensure even cooking.
- Check for doneness by ensuring the egg is fully cooked and no longer runny.
- Remove from microwave and let stand for 30 seconds to allow residual heat to finish cooking.
- Garnish with additional green onions if desired, and serve hot directly from the mug.
Tips
- Use a microwave-safe mug with high sides to prevent overflow during cooking.
- For extra flavor, consider adding different protein options like bacon bits or diced sausage.
- Always spray your mug with non-stick cooking spray to ensure easy cleanup.
- Watch your cooking time carefully, as microwave strengths can vary. Start with 1 minute and add 15-30 seconds if needed.
- Let the egg mixture rest for 30 seconds after cooking to allow residual heat to complete the cooking process.
- Experiment with different cheese varieties like cheddar, pepper jack, or Swiss for unique flavor profiles.
- For a lower-carb option, substitute bell peppers with spinach or use fewer vegetables.
- If you prefer a firmer egg texture, cook for the full 2 minutes, stirring halfway through.
- Always use fresh ingredients for the best taste and texture.
- Feel free to customize with your favorite herbs or hot sauce for an extra kick!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 18g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 230mg
