Get ready to transform your kitchen into a Caribbean paradise with the most mouthwatering, finger-licking Jerk Chicken you've ever tasted! 🔥 Imagine tender, juicy chicken thighs coated in a fiery blend of spices, baked to crispy golden perfection that'll make your taste buds dance with excitement. This Easy Oven Baked Jerk Chicken recipe is your ticket to a tropical flavor explosion that's so simple to make, you'll wonder why you haven't been cooking chicken like this your entire life!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lime (juiced)
- 1/4 cup green onions (chopped)
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with aluminum foil and place a wire rack on top for even air circulation around the chicken.
- Pat the chicken thighs dry using paper towels to ensure crispy skin and better seasoning adherence.
- In a small bowl, mix jerk seasoning, olive oil, salt, black pepper, and fresh lime juice to create a marinade.
- Rub the marinade thoroughly over each chicken thigh, ensuring complete coverage on both sides and under the skin.
- Place the seasoned chicken thighs skin-side up on the prepared wire rack, leaving space between each piece for even cooking.
- Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is crispy and golden brown.
- Remove from oven and let the chicken rest for 5-7 minutes to allow juices to redistribute.
- Garnish with freshly chopped green onions before serving.
- Serve hot with rice, beans, or a fresh salad for a complete Caribbean-inspired meal.
Tips
- • Pat the chicken completely dry before seasoning - this is the secret to achieving that irresistibly crispy skin! • Don't be shy with the marinade - massage it thoroughly into the chicken, making sure every nook and cranny is covered with those amazing jerk spices. • Use a wire rack when baking to ensure air circulates around the chicken, creating an even, crisp exterior. • Always use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for perfectly cooked chicken. • Let the chicken rest after cooking to help the juices redistribute, keeping the meat incredibly moist and flavorful. • For an extra flavor boost, squeeze fresh lime juice over the chicken just before serving to brighten up the dish.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 28g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 140mg
