Imagine a breakfast so irresistible that it transforms your ordinary morning into a culinary adventure! This Meyer Lemon Parmesan Avocado Toast Egg is not just a meal—it's a flavor explosion that will revolutionize your breakfast routine. Combining the creamy richness of avocado, the tangy brightness of Meyer lemon, the savory depth of Parmesan, and a perfectly cooked egg, this recipe promises to elevate your morning from mundane to magnificent in just 15 minutes.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 slices of bread
- 1 ripe avocado
- 1 Meyer lemon, juiced
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes for garnish
Instructions
- Remove bread slices and allow them to come to room temperature. Select a sturdy, rustic bread like sourdough or artisan whole grain for best results.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Mash the avocado with a fork until it reaches a creamy but slightly chunky consistency.
- Add freshly squeezed Meyer lemon juice to the mashed avocado. Mix well and season with salt and freshly ground black pepper to enhance the flavor profile.
- Toast the bread slices until they are golden brown and crisp, using a toaster or a skillet with a small amount of butter for extra flavor.
- Heat a non-stick skillet over medium heat. Crack each egg carefully, ensuring the yolks remain intact. Cook the eggs sunny-side up or to your preferred doneness, about 3-4 minutes.
- Spread the mashed avocado mixture evenly across the toasted bread slices, creating a smooth, generous layer.
- Sprinkle grated Parmesan cheese over the avocado spread, allowing it to slightly melt from the warmth of the toast.
- Carefully place the cooked eggs on top of the Parmesan-covered avocado toast.
- Finish by garnishing with a light sprinkle of red pepper flakes for added heat and visual appeal.
- Serve immediately while the toast is warm and eggs are fresh, preferably with a side of fresh herbs or a light salad.
Tips
- Choose the right bread: Select a sturdy, thick-cut artisan bread like sourdough to create the perfect base that won't get soggy.
- Avocado ripeness matters: Use a ripe avocado that yields slightly to gentle pressure for the creamiest spread.
- Maximize Meyer lemon flavor: Roll the lemon on the counter before juicing to release more essential oils and enhance its aromatic qualities.
- Egg cooking technique: For a perfectly cooked sunny-side-up egg, use a non-stick pan and cover briefly to ensure the top sets without overcooking the yolk.
- Parmesan placement: Sprinkle the cheese while the toast is still warm to allow it to slightly melt and create a delicious, crispy texture.
- Garnish with intention: The red pepper flakes aren't just for heat—they add a beautiful pop of color and an extra flavor dimension.Pro tip: Prepare all ingredients before you start cooking to ensure a smooth, stress-free cooking experience!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 18g
Fat: 26g
Saturated Fat: 7g
Cholesterol: 190mg
