Are you tired of the same old breakfast routine? Get ready to revolutionize your morning meal with these mouthwatering Bacon, Egg, and Spinach Stuffed Bell Peppers that will make your taste buds dance and your Instagram followers drool! This isn't just another breakfast recipe - it's a flavor-packed, nutritious masterpiece that combines the crispy goodness of bacon, the richness of eggs, and the vibrant freshness of spinach, all nestled inside a colorful bell pepper that serves as both a delicious vessel and a nutritional powerhouse.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large bell peppers
- 6 slices of bacon
- 4 large eggs
- 2 cups fresh spinach
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the bell peppers by cutting off the tops and carefully removing the seeds and membranes. Rinse the peppers thoroughly and pat dry with paper towels.
- Cook the bacon in a large skillet over medium heat until crisp. Remove bacon and drain on paper towels, then crumble into small pieces.
- In the same skillet with bacon drippings, sauté the fresh spinach until wilted and most of the moisture has evaporated, about 2-3 minutes.
- In a mixing bowl, whisk the eggs and add crumbled bacon, wilted spinach, shredded cheese, salt, and pepper. Mix thoroughly to combine all ingredients.
- Stand the bell peppers upright on the prepared baking sheet. Carefully fill each pepper with the egg, bacon, and spinach mixture, leaving a small space at the top for the egg to expand.
- Crack one whole egg into the center of each stuffed pepper, ensuring it sits on top of the mixture.
- Sprinkle additional salt, pepper, and cheese on top of the eggs if desired.
- Bake in the preheated oven for 25-30 minutes, or until the egg whites are set and the yolks are cooked to your preference.
- Remove from oven and let rest for 5 minutes before serving. The peppers will be hot, so handle carefully.
- Serve immediately as a complete breakfast or brunch dish, garnished with fresh herbs like chives or parsley if desired.
Tips
- Choose bell peppers that can stand upright and have thick, sturdy walls for the best stuffing results.
- Pat your bell peppers completely dry after washing to prevent excess moisture during baking.
- For extra flavor, consider using different cheese varieties like sharp cheddar or pepper jack.
- If you prefer softer eggs, reduce baking time by 3-5 minutes.
- Use thick-cut bacon for maximum flavor and crispiness.
- Allow the peppers to rest for 5 minutes after baking to let the eggs and filling set properly.
- For a low-carb option, you can substitute bell peppers with zucchini boats.
- Make sure to season your mixture generously with salt and pepper for a well-balanced flavor profile.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 22g
Fat: 23g
Saturated Fat: 9g
Cholesterol: 240mg
