Are you ready to elevate your plant-based cooking game with a dish that's as hearty as it is healthy? Dive into the rich and savory world of Vegan Red Beans with Miso—a delightful recipe that not only tantalizes your taste buds but also nourishes your body! This comforting bowl of goodness is packed with protein and flavor, making it the perfect meal for any occasion. Whether you're a seasoned vegan or just looking to explore new culinary horizons, this dish will have you coming back for seconds. Don't miss out on discovering how to create this deliciously satisfying meal in just 40 minutes!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup red beans, soaked overnight
- 1 tablespoon miso paste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups vegetable broth
Instructions
- Begin by soaking 1 cup of red beans in water overnight. This will help soften the beans and reduce cooking time.
- After soaking, drain and rinse the beans under cold water. Set them aside.
- In a large pot, heat a splash of vegetable oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, being careful not to let it burn.
- Stir in 1 teaspoon of cumin, allowing it to toast for about 30 seconds to release its flavors.
- Add the soaked red beans to the pot, followed by 4 cups of vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the beans are tender.
- After the beans are cooked, remove the pot from the heat. In a small bowl, mix 1 tablespoon of miso paste with a few tablespoons of the hot broth until smooth. This will help incorporate the miso without clumping.
- Stir the miso mixture back into the pot of beans. Season with salt and pepper to taste. Mix well to ensure the miso is evenly distributed.
- Let the beans sit for a few minutes to allow the flavors to meld together. Serve warm over rice or with crusty bread, garnished with fresh herbs if desired.
Tips
- Soak Your Beans: Always soak your red beans overnight to ensure they cook evenly and become tender. This simple step can significantly reduce your cooking time and enhance the texture of your dish.
- Sauté for Flavor: When sautéing the onions and garlic, make sure to cook them until they are fragrant and translucent. This will build a flavorful base for your beans.
- Miso Magic: To avoid clumping, mix the miso paste with a bit of hot broth before adding it to the pot. This helps to evenly distribute the umami flavor throughout the dish.
- Adjust to Taste: Don't hesitate to tweak the seasoning! Taste your beans towards the end of cooking and adjust the salt and pepper to suit your preferences.
- Serve Creatively: This dish pairs beautifully with rice or crusty bread, but you can also serve it over quinoa or with a side of steamed vegetables for a complete meal.
- Garnish for Freshness: Consider garnishing your Vegan Red Beans with fresh herbs like cilantro or parsley to add a pop of color and freshness to your dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
