Craving a mouthwatering treat that's both healthy and incredibly delicious? Look no further! These vegan pumpkin muffins are about to revolutionize your breakfast and snack game. Imagine biting into a perfectly spiced, moist muffin that's packed with autumn flavors, loaded with nutrients, and completely plant-based. Whether you're a dedicated vegan, a health-conscious foodie, or simply someone who loves amazing baked goods, these muffins will make your taste buds dance with joy while keeping your body happy and nourished!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup almond milk
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with plant-based oil.
- In a large mixing bowl, combine pumpkin puree, maple syrup, and almond milk. Whisk together until smooth and well incorporated.
- In a separate bowl, sift together whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. This helps prevent lumps and ensures even distribution of dry ingredients.
- Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula until just combined. Be careful not to overmix, as this can make the muffins dense and tough.
- Use a cookie scoop or spoon to evenly distribute the batter among the prepared muffin cups, filling each about 3/4 full.
- Optional: Sprinkle additional cinnamon or chopped nuts on top of the muffins for extra texture and flavor.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Ingredient Temperature Matters: Ensure your wet ingredients are at room temperature for the most consistent mixing and best texture.
- Don't Overmix: Mix the batter just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- Check for Freshness: Make sure your baking powder and baking soda are fresh to ensure proper rising.
- Customize Your Muffins: Feel free to add mix-ins like chocolate chips, dried cranberries, or chopped nuts for extra flavor and texture.
- Measuring Hack: Use the "spoon and level" method for flour to avoid dense muffins. Spoon the flour into the measuring cup and level it off with a knife.
- Cooling is Crucial: Let the muffins cool completely before storing to prevent condensation and maintain their perfect texture.
- Make Ahead Tip: These muffins freeze beautifully! Store in an airtight container in the freezer for up to 3 months.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 30g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
