Imagine a dish that transports you straight to the sun-drenched islands of Greece, where every bite bursts with vibrant flavors and wholesome ingredients. This Greek-Style Cannellini and Vegetables recipe is not just a meal—it's a culinary journey that combines the rustic charm of traditional Greek cooking with modern, nutritious simplicity. Perfect for vegetarians, health enthusiasts, and anyone craving a quick yet incredibly satisfying dinner that can be prepared in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cans cannellini beans, drained and rinsed
- 1 cup spinach, chopped
- 1 cup bell peppers, chopped
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing cannellini beans, chopping spinach, bell peppers, and onions, and mincing garlic.
- Heat olive oil in a large skillet over medium heat until it shimmers and becomes fragrant.
- Add diced onions and sauté for 3-4 minutes until they become translucent and slightly golden around the edges.
- Introduce minced garlic and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Add chopped bell peppers and cook for 2-3 minutes until they start to soften and develop slight caramelization.
- Gently fold in the drained cannellini beans, stirring to combine with the vegetables and distribute heat evenly.
- Season the mixture with salt and pepper, adjusting to taste and stirring to incorporate the seasonings.
- Add chopped spinach and cook for an additional 2-3 minutes until spinach wilts and becomes tender.
- Remove from heat and let the dish rest for 2-3 minutes to allow flavors to meld together.
- Serve hot as a main vegetarian dish or side, optionally garnished with fresh herbs like parsley or oregano.
Tips
- Bean Preparation: Always rinse canned cannellini beans thoroughly to remove excess sodium and improve digestibility.
- Oil Temperature: Ensure your olive oil is properly heated before adding ingredients to achieve that perfect golden caramelization.
- Garlic Technique: Add garlic after onions to prevent burning and release its full aromatic potential.
- Vegetable Consistency: Chop vegetables uniformly to ensure even cooking and a balanced texture.
- Seasoning Secret: Don't be shy with salt and pepper—they're crucial for bringing out the Mediterranean flavors.
- Optional Enhancements: Consider adding a sprinkle of crumbled feta cheese or a dash of dried oregano for extra authenticity.
- Serving Suggestion: This dish pairs wonderfully with a crisp Greek salad or warm pita bread.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
