Are you tired of bland, dry chicken that leaves you disappointed at the dinner table? Get ready to transform your cooking game with this mouthwatering Live Well Rosemary Chicken recipe that promises restaurant-quality flavor right in your own kitchen! Imagine tender, golden-brown chicken infused with aromatic rosemary and garlic, so succulent that each bite will transport you to the rolling hills of Tuscany. This foolproof recipe is about to become your new go-to meal that impresses both family and guests with minimal effort.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons fresh rosemary, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Remove chicken breasts from refrigerator and let them sit at room temperature for 15 minutes before cooking to ensure even cooking.
- Preheat the oven to 375°F (190°C), preparing a baking dish or cast-iron skillet for roasting.
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps achieve a better sear and crispy exterior.
- Finely chop fresh rosemary and mince garlic cloves, combining them in a small mixing bowl.
- Drizzle olive oil over chicken breasts, then generously season both sides with chopped rosemary, minced garlic, salt, and freshly ground black pepper.
- Heat a large skillet over medium-high heat and add a small amount of olive oil to lightly coat the bottom.
- Sear chicken breasts for 2-3 minutes on each side until a golden-brown crust forms, creating additional flavor through the Maillard reaction.
- Transfer seared chicken to the preheated baking dish or skillet and place in the oven.
- Roast chicken for 25-30 minutes, or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from oven and let rest for 5-7 minutes to allow juices to redistribute, ensuring moist and tender meat.
- Slice chicken against the grain and serve hot, optionally garnishing with additional fresh rosemary sprigs.
Tips
- • Room Temperature Magic: Always let chicken sit out for 15 minutes before cooking to ensure even heat distribution. • Moisture Matters: Pat chicken dry before seasoning to achieve that coveted crispy exterior. • Searing Technique: Don't skip the skillet sear - it locks in flavor and creates a beautiful golden crust. • Temperature is Key: Use a meat thermometer to hit the perfect 165°F internal temperature. • Resting Period: Allow chicken to rest 5-7 minutes after cooking to keep it incredibly juicy. • Fresh vs. Dried Herbs: While fresh rosemary is ideal, dried can work in a pinch - just use 1/3 the amount. • Flavor Boost: For extra depth, try marinating the chicken in the rosemary-garlic mixture for 30 minutes before cooking.
Nutrition Facts
Calories: 275kcal
Carbohydrates: 1g
Protein: 48g
Fat: g
Saturated Fat: 2g
Cholesterol: 180mg
