Are you tired of boring, bland salads that leave your taste buds begging for excitement? Get ready to transform your culinary experience with this mind-blowing Chili Yogurt Salad with Chickpeas! In just 10 minutes, you'll create a Middle Eastern-inspired dish that's not just a salad, but a tantalizing journey of creamy, spicy, and refreshing flavors that will make your mouth water and your guests impressed.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup plain yogurt
- 1 tablespoon chili powder
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Drain and rinse the canned chickpeas thoroughly under cold running water to remove excess sodium and starch.
- In a medium mixing bowl, combine the plain yogurt with minced garlic, ensuring they are well blended.
- Add chili powder to the yogurt mixture, stirring continuously to create a smooth, evenly spiced sauce.
- Gently fold the rinsed chickpeas into the chili-yogurt mixture, coating each chickpea completely.
- Drizzle olive oil over the salad, which will add a rich, smooth texture and enhance the overall flavor profile.
- Season with salt to taste, carefully mixing to distribute the seasoning evenly.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld and chill.
- Before serving, garnish with fresh chopped cilantro leaves for a bright, herbal finish.
- Serve cold as a refreshing side dish or light lunch, ideally accompanied by warm pita bread or crackers.
Tips
- Chickpea Pro Tip: Always rinse canned chickpeas thoroughly to remove excess sodium and improve texture.
- Yogurt Hack: Use full-fat Greek yogurt for a richer, creamier base that holds spices better.
- Spice Intensity: Adjust chili powder to your heat preference - start mild and increase gradually.
- Flavor Enhancer: Let the salad rest in the refrigerator for 15-20 minutes to allow spices to fully develop.
- Serving Suggestion: Pair with warm pita bread or serve over a bed of fresh greens for a complete meal.
- Make-Ahead Magic: This salad tastes even better the next day, so don't hesitate to prepare in advance!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 10g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 10mg
