Are you ready to elevate your breakfast game with a dish that’s not only delicious but also packed with nutrients? Say hello to "Perfect Scrambled Organic Pastured Eggs n Veggies"! This vibrant, mouthwatering recipe combines the rich flavors of organic eggs with fresh, colorful vegetables, making it a perfect start to your day. In just 15 minutes, you can whip up a dish that’s not only satisfying but also a feast for the eyes. Trust us, once you try this recipe, you’ll wonder how you ever settled for bland mornings. Keep reading to discover the secrets to achieving the fluffiest scrambled eggs you’ve ever tasted!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 organic pastured eggs
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 cup diced onion
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature. Wash and chop the vegetables precisely.
- Crack the organic pastured eggs into a medium mixing bowl. Whisk them thoroughly until the yolks and whites are completely combined and slightly frothy, creating a uniform yellow color.
- Season the whisked eggs with salt and pepper, gently stirring to distribute the seasoning evenly.
- Heat a non-stick skillet or well-seasoned cast iron pan over medium-low heat. Add olive oil and allow it to warm but not smoke.
- Add diced onions to the pan and sauté for 2-3 minutes until they become translucent and slightly golden, releasing their natural sweetness.
- Introduce chopped spinach and diced tomatoes to the pan, cooking for an additional minute to soften the vegetables and release their flavors.
- Pour the seasoned whisked eggs into the pan with vegetables. Use a soft silicone or wooden spatula to gently fold and stir the eggs.
- Cook slowly, continuously folding and stirring to create soft, creamy curds. Avoid high heat to prevent overcooking.
- Remove from heat when eggs are still slightly wet but mostly set, as they will continue cooking from residual heat.
- Transfer immediately to serving plates, garnish with fresh herbs if desired, and serve hot.
Tips
- Use Fresh Ingredients: For the best flavor, ensure your eggs and vegetables are fresh. Organic pastured eggs will give you a richer taste and creamier texture.
- Room Temperature Eggs: Let your eggs sit at room temperature for about 10 minutes before cooking. This helps them cook more evenly.
- Whisk Thoroughly: Whisk the eggs until they are fully combined and slightly frothy. This incorporates air, making your scrambled eggs fluffier.
- Low and Slow: Cook your eggs on medium-low heat. This allows for gentle cooking, which is key to achieving soft, creamy curds without overcooking.
- Fold, Don’t Stir: Use a soft spatula to gently fold the eggs rather than stirring vigorously. This technique helps maintain a light and airy texture.
- Remove Before Fully Set: Take the eggs off the heat when they are still slightly wet. They will continue to cook from residual heat, ensuring they remain creamy and delicious.
- Experiment with Veggies: Feel free to mix in other vegetables like bell peppers or mushrooms for added flavor and nutrition.
- Garnish for Extra Flavor: Finish your dish with fresh herbs or a sprinkle of cheese to enhance the taste and presentation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 4g
Protein: 18g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 370mg
