Imagine sipping on a lusciously creamy smoothie that tastes like a decadent dessert but secretly packs a powerful nutritional punch. This Creamy Avocado Vanilla Smoothie is the ultimate stealth health weapon for those who want to enjoy a delicious treat while sneaking in extra nutrients. With its velvety texture, sweet vanilla notes, and hidden green goodness, this smoothie will revolutionize your breakfast or snack routine – and the best part? No one will ever guess you're drinking something so incredibly healthy!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
Instructions
- Gather all ingredients and ensure they are fresh and ripe. Wash the spinach thoroughly to remove any dirt or debris.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a high-powered blender. The avocado should be soft but not brown or overripe.
- Peel the banana and break it into chunks, adding it directly into the blender alongside the avocado.
- Add the fresh spinach leaves to the blender. The spinach will be masked by the creamy texture and sweet flavors of the other ingredients.
- Pour the almond milk into the blender, ensuring it covers the other ingredients to facilitate smooth blending.
- Add the vanilla extract for a rich, aromatic flavor. If you prefer a sweeter smoothie, drizzle in the maple syrup at this point.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy, with no visible spinach chunks.
- Pause and scrape down the sides of the blender with a spatula if needed to ensure all ingredients are fully incorporated.
- Pour the smoothie into a tall glass. For an extra touch, you can garnish with a sprinkle of chia seeds or a small mint leaf.
- Serve immediately for the best flavor and nutritional value. The smoothie is best consumed fresh and cold.
Tips
- Choose Perfectly Ripe Ingredients: The key to a smooth, creamy texture is using a ripe avocado and banana. Look for avocados that yield slightly to gentle pressure and bananas with a few brown spots.
- Blending Technique Matters: Start blending at a low speed and gradually increase to high to ensure a completely smooth consistency without overworking your blender.
- Temperature Tricks: For an extra cold and refreshing smoothie, freeze your banana beforehand or add a few ice cubes while blending.
- Customize Your Nutrition: Feel free to swap almond milk with other plant-based milks or add a scoop of your favorite plant protein powder for an extra nutritional boost.
- Prep Ahead: You can prep the ingredients the night before and store them in a sealed container in the refrigerator to save time in the morning.
- Garnish Game: Elevate your smoothie's presentation with toppings like chia seeds, a sprinkle of cinnamon, or a few fresh mint leaves for an Instagram-worthy finish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 7g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
