If you're on the hunt for a delightful treat that’s both healthy and satisfying, look no further than these Grain Free Apple Muffins! Bursting with the natural sweetness of ripe apples and the warmth of cinnamon, these muffins are perfect for breakfast, a snack, or even a guilt-free dessert. Plus, they’re gluten-free and incredibly easy to make—ready in just 35 minutes! Get ready to impress your family and friends with a batch of these scrumptious muffins that are sure to disappear in no time. Trust us, your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Gluten Free
Serves: 12 muffins
Ingredients
- 2 cups almond flour
- 2 ripe apples, grated
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 3 eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with coconut oil to prevent sticking.
- In a large mixing bowl, combine 2 cups of almond flour, 1 tsp of baking powder, 1 tsp of cinnamon, and 1/2 tsp of salt. Whisk these dry ingredients together until they are well mixed.
- In another bowl, grate the 2 ripe apples using a box grater or a food processor. Make sure to remove any seeds and core before grating.
- Add the grated apples to the dry ingredient mixture and stir to combine, ensuring the apples are evenly distributed throughout the flour mixture.
- In a separate bowl, whisk together 3 eggs, 1/4 cup of maple syrup, and 1/4 cup of melted coconut oil until well combined.
- Pour the wet mixture into the bowl with the dry ingredients and grated apples. Stir gently until all the ingredients are just combined, being careful not to overmix.
- Using a spoon or a cookie scoop, evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Enjoy your delicious grain-free apple muffins warm or at room temperature. They can be stored in an airtight container for a few days or frozen for longer storage.
Tips
- Choose the Right Apples: For the best flavor, opt for sweet varieties like Fuji or Honeycrisp. The riper the apples, the sweeter your muffins will be!
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins.
- Add Extra Flavor: Consider adding a handful of chopped nuts or raisins to the batter for added texture and flavor.
- Check for Doneness: Ovens can vary, so start checking your muffins a few minutes before the 18-minute mark. They should be golden brown and a toothpick inserted should come out clean.
- Storage: These muffins stay fresh in an airtight container at room temperature for up to three days. For longer storage, freeze them and simply reheat when you’re ready to enjoy!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 7g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 55mg
