Are you craving a delicious pizza but want to stay true to your keto lifestyle? Look no further! This Keto Italian Pizza Zucchini Bake is not only a guilt-free indulgence but also a delightful twist on traditional pizza that will leave your taste buds dancing. With layers of tender zucchini, rich marinara sauce, gooey mozzarella, and savory pepperoni, this dish is a perfect blend of flavors and textures. Whether you're hosting a dinner party or simply enjoying a cozy night in, this easy-to-make recipe will impress your guests and satisfy your cravings. Get ready to savor every bite of this cheesy, low-carb delight!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil or cooking spray to prevent sticking.
- Wash the zucchinis thoroughly and slice them into thin, even rounds approximately 1/4 inch thick. For best results, use a mandoline slicer or sharp knife to ensure uniform thickness.
- Arrange the zucchini slices in a single layer across the bottom of the prepared baking dish, slightly overlapping the edges to create a complete base.
- Pour the marinara sauce evenly over the zucchini slices, ensuring complete and uniform coverage.
- Sprinkle the Italian seasoning across the sauce to enhance the flavor profile and add aromatic depth.
- Distribute the shredded mozzarella cheese evenly over the sauce, covering the entire surface.
- Arrange the pepperoni slices strategically across the cheese layer, creating an appealing and consistent pattern.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is completely melted and slightly golden brown, and the zucchini is tender.
- Remove from the oven and let the dish rest for 5 minutes to allow the flavors to meld and the cheese to set slightly.
- Slice into 4 equal portions and serve hot, garnishing with fresh basil or parsley if desired.
Tips
- Choosing Zucchini: Opt for medium-sized zucchinis for the best texture. Look for firm zucchinis with a vibrant color to ensure freshness.
- Uniform Slicing: For even cooking and a better presentation, slice the zucchinis using a mandoline slicer or a sharp knife to achieve consistent thickness.
- Layering: When layering the zucchini, slightly overlap the slices to create a solid base that will hold the sauce and toppings without becoming too soggy.
- Marinara Sauce: Use a high-quality marinara sauce or homemade version for the best flavor. You can also add garlic or red pepper flakes for an extra kick.
- Cheese Options: Feel free to mix and match cheeses! Try adding provolone or parmesan for a more complex flavor profile.
- Resting Time: Allow the dish to rest for a few minutes after baking. This helps the cheese set and makes it easier to slice and serve.
- Garnishing: Add fresh basil or parsley before serving for a pop of color and added freshness.
- Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 15g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 45mg
