If you're searching for a dish that perfectly balances savory and umami flavors while being incredibly satisfying, look no further than these Miso Marinated Steak Bowls! This Japanese-inspired recipe is not only a feast for the taste buds but also a visual delight, making it an ideal choice for impressing family and friends at your next gathering. With just 45 minutes from prep to plate, you can indulge in tender, juicy steak marinated in a rich miso blend, served over a bed of fluffy rice and vibrant broccoli. Ready to elevate your weeknight dinners? Let’s dive into this mouthwatering recipe that’s sure to become a staple in your kitchen!
Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb flank steak
- 1/4 cup miso paste
- 2 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1/4 cup sliced green onions
Instructions
- In a medium mixing bowl, whisk together miso paste, soy sauce, sesame oil, rice vinegar, and honey until smooth and well combined to create the marinade.
- Place the flank steak in a large ziplock bag or shallow dish. Pour the marinade over the steak, ensuring it is completely coated. Seal or cover and refrigerate for at least 2 hours, preferably overnight for deeper flavor penetration.
- Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature, which ensures more even cooking.
- Preheat a grill pan or outdoor grill to high heat. Remove the steak from the marinade, letting excess drip off, and pat dry with paper towels.
- Grill the steak for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Use a meat thermometer to check internal temperature: 135°F for medium-rare, 145°F for medium.
- Remove steak from heat and let rest on a cutting board for 10 minutes to allow juices to redistribute.
- While steak rests, steam broccoli until bright green and tender-crisp, about 3-4 minutes.
- Slice the steak against the grain into thin strips for maximum tenderness.
- Assemble bowls by placing cooked rice as the base, topping with sliced steak and steamed broccoli.
- Garnish with sliced green onions and serve immediately.
Tips
- Marinate for Maximum Flavor: For the best results, marinate the flank steak overnight. This allows the miso and other ingredients to deeply penetrate the meat, enhancing its flavor and tenderness.
- Bring to Room Temperature: Before cooking, take the steak out of the refrigerator 30 minutes prior to grilling. This helps achieve a more even cook and prevents the meat from becoming tough.
- Use a Meat Thermometer: To ensure your steak is cooked perfectly, use a meat thermometer. Aim for 135°F for medium-rare or 145°F for medium doneness.
- Let It Rest: After grilling, allow the steak to rest for 10 minutes before slicing. This step is crucial as it helps the juices redistribute, resulting in a juicier bite.
- Customize Your Bowl: Feel free to add your favorite vegetables or toppings to the bowl. Bell peppers, snap peas, or avocado can make delightful additions, giving you a personalized touch to each serving.
- Leftovers Make Great Lunches: If you have any leftovers, the steak and rice can be easily reheated for a delicious lunch the next day. Just make sure to store them separately to maintain the texture.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 90mg
