Imagine a salad so refreshing and vibrant that it transforms your ordinary meal into a culinary adventure! Our Easy Mint Basil Green Salad is not just a side dish—it's a flavor explosion that combines crisp greens, aromatic herbs, and a tantalizing vinaigrette that will have everyone at your table begging for seconds. Perfect for hot summer days, picnics, or as a quick and healthy meal, this recipe proves that eating healthy can be incredibly delicious and exciting!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup fresh basil leaves, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Thoroughly wash the mixed greens under cool running water, ensuring all dirt and debris are removed. Pat dry using clean paper towels or use a salad spinner to remove excess moisture.
- Gently chop fresh mint and basil leaves into fine, uniform pieces. For best flavor, tear the leaves instead of cutting with a knife to prevent bruising.
- Thinly slice red onion using a sharp knife, creating delicate, translucent rings or half-moons. For a milder onion flavor, soak sliced onions in cold water for 5 minutes, then drain.
- In a large salad bowl, combine mixed greens, chopped mint leaves, chopped basil leaves, and sliced red onion. Toss gently to distribute ingredients evenly.
- In a small separate bowl, whisk together olive oil, balsamic vinegar, salt, and freshly ground black pepper to create a simple vinaigrette dressing.
- Drizzle the prepared vinaigrette over the salad and toss carefully to ensure even coating of all ingredients.
- Sprinkle crumbled feta cheese over the top of the salad just before serving to maintain its fresh texture.
- Serve immediately at room temperature for optimal flavor and freshness. Garnish with additional fresh herbs if desired.
Tips
- Freshness is Key: Always use freshly washed and dried greens to ensure maximum crispness and flavor.
- Herb Handling: Tear mint and basil leaves instead of chopping to prevent bruising and preserve their essential oils.
- Onion Hack: Soak sliced red onions in cold water for 5 minutes to reduce their sharp bite and make them more palatable.
- Dressing Technique: Whisk your vinaigrette thoroughly to emulsify the olive oil and balsamic vinegar for a smooth, well-integrated dressing.
- Serve Immediately: This salad is best enjoyed right after preparation to maintain the crispness of the greens and the vibrant herb flavors.
- Optional Upgrades: Consider adding toasted pine nuts or grilled chicken for extra protein and texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 5g
Protein: 4g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 15mg
