Imagine a snack that's not just delicious, but also fuels your body with powerful nutrition in every single bite! These Peanut Butter Protein Muesli Bars are the game-changing recipe you've been searching for - a perfect blend of incredible taste and muscle-building protein that will revolutionize your snacking routine. Whether you're a fitness enthusiast, busy professional, or health-conscious foodie, these bars are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 10 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup protein powder
- 1/4 cup chopped nuts
- 1/4 cup chocolate chips
- 1/4 teaspoon salt
Instructions
- Prepare your baking equipment by lining an 8x8 inch square baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine rolled oats, protein powder, chopped nuts, and salt. Mix thoroughly to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm the peanut butter and honey together for 30-45 seconds, stirring until smooth and well combined.
- Pour the warm peanut butter and honey mixture into the dry ingredients, stirring continuously until all ingredients are completely integrated and form a cohesive mixture.
- Gently fold in chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture to the prepared baking pan, pressing down firmly and evenly with a spatula or the back of a spoon to create a compact layer.
- Refrigerate the mixture for 1-2 hours to allow the bars to set and become firm.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and cut into 10 equal rectangular bars.
- Store the bars in an airtight container in the refrigerator for up to one week, or wrap individually for convenient grab-and-go snacks.
Tips
- Use room temperature ingredients for easier mixing and better bar consistency.
- For extra flavor, lightly toast the oats and nuts before mixing to enhance their nutty profile.
- Choose a high-quality protein powder that complements the peanut butter flavor.
- Press the mixture very firmly into the pan to ensure compact, well-structured bars.
- For a dairy-free version, select a plant-based protein powder and vegan chocolate chips.
- If the mixture seems too dry, add a little extra honey or peanut butter to bind ingredients.
- Allow sufficient chilling time to ensure bars hold their shape perfectly.
- Experiment with different mix-ins like dried fruit or different types of nuts for variety.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 5mg
